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  6. Mamey Sapote vs. Blueberry pie

Mamey Sapote vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and blueberry pie

  • Mamey Sapote has more vitamin B6, vitamin C, copper, potassium, and vitamin B5; however, blueberry pie is richer in vitamin B1 and iron.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than mamey Sapote.
  • Blueberry pie has 33 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while blueberry pie has 0.7mg.
  • Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and Pie, blueberry, prepared from recipe.

Infographic

Mamey Sapote vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +808%
Contains more CopperCopper +217.9%
Contains less SodiumSodium -96.2%
Contains more IronIron +57.7%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +47.1%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +220.2%
Contains more Vitamin B6Vitamin B6 +2017.6%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Blueberry pie DV% diff.
Vitamin B1 0.013mg 153mg 12749%
Vitamin B6 0.72mg 0.034mg 53%
Vitamin C 23mg 0.7mg 25%
Fiber 5.4g 22%
Polyunsaturated fat 0.097g 3.08g 20%
Fats 0.46g 11.9g 18%
Copper 0.213mg 0.067mg 16%
Vitamin E 2.11mg 14%
Monounsaturated fat 0.102g 5.121g 13%
Selenium 7.4µg 13%
Saturated fat 0.169g 2.911g 12%
Potassium 454mg 50mg 12%
Fructose 7.66g 10%
Sodium 7mg 185mg 8%
Calories 124kcal 245kcal 6%
Iron 0.78mg 1.23mg 6%
Vitamin B5 0.397mg 0.124mg 5%
Manganese 0.204mg 0.3mg 4%
Folate 7µg 23µg 4%
Starch 6.33g 3%
Protein 1.45g 2.7g 3%
Phosphorus 26mg 30mg 1%
Calcium 18mg 7mg 1%
Magnesium 11mg 8mg 1%
Vitamin B3 1.432mg 1.194mg 1%
Vitamin A 7µg 2µg 1%
Vitamin B2 0.116mg 0.132mg 1%
Net carbs 26.7g 33.5g N/A
Carbs 32.1g 33.5g 0%
Sugar 20.14g N/A
Zinc 0.19mg 0.2mg 0%
Tryptophan 0.049mg 0.029mg 0%
Threonine 0.085mg 0.073mg 0%
Isoleucine 0.061mg 0.09mg 0%
Leucine 0.073mg 0.179mg 0%
Lysine 0.073mg 0.057mg 0%
Methionine 0.024mg 0.046mg 0%
Phenylalanine 0.061mg 0.127mg 0%
Valine 0.073mg 0.108mg 0%
Histidine 0.049mg 0.056mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +26.7%
Contains more OtherOther +60%
Contains more ProteinProtein +86.2%
Contains more FatsFats +2487%
~equal in Carbs ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +4920.6%
Contains more Poly. FatPolyunsaturated fat +3075.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.