Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Breadfruit

Mamey Sapote vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between mamey Sapote and breadfruit

  • Mamey Sapote has more vitamin B6, copper, vitamin E, vitamin B2, and manganese; however, breadfruit is higher in vitamin B1 and vitamin C.
  • Mamey Sapote covers your daily need for vitamin B6, 48% more than breadfruit.
  • Mamey Sapote has 21 times more vitamin E than breadfruit. While mamey Sapote has 2.11mg of vitamin E, breadfruit has only 0.1mg.
  • Breadfruit has less sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Breadfruit, raw.

Infographic

Mamey Sapote vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +44.4%
Contains more CopperCopper +153.6%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +240%
Contains more MagnesiumMagnesium +127.3%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -71.4%
~equal in Calcium ~17mg
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Breadfruit DV% diff.
Vitamin B6 0.72mg 0.1mg 48%
Copper 0.213mg 0.084mg 14%
Vitamin E 2.11mg 0.1mg 13%
Fructose 7.66g 10%
Vitamin B1 0.013mg 0.11mg 8%
Vitamin B2 0.116mg 0.03mg 7%
Vitamin C 23mg 29mg 7%
Manganese 0.204mg 0.06mg 6%
Magnesium 11mg 25mg 3%
Starch 6.33g 3%
Vitamin B3 1.432mg 0.9mg 3%
Iron 0.78mg 0.54mg 3%
Choline 9.8mg 2%
Folate 7µg 14µg 2%
Carbs 32.1g 27.12g 2%
Fiber 5.4g 4.9g 2%
Saturated fat 0.169g 0.048g 1%
Vitamin B5 0.397mg 0.457mg 1%
Protein 1.45g 1.07g 1%
Calories 124kcal 103kcal 1%
Selenium 0.6µg 1%
Phosphorus 26mg 30mg 1%
Zinc 0.19mg 0.12mg 1%
Potassium 454mg 490mg 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0.23g 0%
Net carbs 26.7g 22.22g N/A
Calcium 18mg 17mg 0%
Sugar 20.14g 11g N/A
Sodium 7mg 2mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.102g 0.034g 0%
Polyunsaturated fat 0.097g 0.066g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0.052mg 0%
Isoleucine 0.061mg 0.064mg 0%
Leucine 0.073mg 0.065mg 0%
Lysine 0.073mg 0.037mg 0%
Methionine 0.024mg 0.01mg 0%
Phenylalanine 0.061mg 0.026mg 0%
Valine 0.073mg 0.047mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +35.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +20.4%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +47%
Contains less Sat. FatSaturated fat -71.6%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.