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Mamey Sapote vs Breadfruit - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Breadfruit

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Vitamin B2, and Manganese, however Breadfruit is higher in Vitamin B1, and Vitamin C.
  • Mamey Sapote covers your daily need of Vitamin B6 48% more than Breadfruit.
  • Mamey Sapote has 21 times more Vitamin E than Breadfruit. While Mamey Sapote has 2.11mg of Vitamin E , Breadfruit has only 0.1mg.
  • Breadfruit has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Breadfruit, raw.

Infographic

Mamey Sapote vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.4%
Contains more Copper +153.6%
Contains more Zinc +58.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Equal in Calcium - 17
Equal in Potassium - 490
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +44.4%
Contains more Copper +153.6%
Contains more Zinc +58.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Equal in Calcium - 17
Equal in Potassium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +620%
Contains more Vitamin C +26.1%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B5 +15.1%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +620%
Contains more Vitamin C +26.1%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B5 +15.1%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Breadfruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Breadfruit Opinion
Calories 124kcal 103kcal Mamey Sapote
Protein 1.45g 1.07g Mamey Sapote
Fats 0.46g 0.23g Mamey Sapote
Vitamin C 23mg 29mg Breadfruit
Net carbs 26.7g 22.22g Mamey Sapote
Carbs 32.1g 27.12g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU 0IU Breadfruit
Iron 0.78mg 0.54mg Mamey Sapote
Calcium 18mg 17mg Mamey Sapote
Potassium 454mg 490mg Breadfruit
Magnesium 11mg 25mg Breadfruit
Sugar 20.14g 11g Breadfruit
Fiber 5.4g 4.9g Mamey Sapote
Copper 0.213mg 0.084mg Mamey Sapote
Zinc 0.19mg 0.12mg Mamey Sapote
Starch 6.33g g Mamey Sapote
Phosphorus 26mg 30mg Breadfruit
Sodium 7mg 2mg Breadfruit
Vitamin A 143IU 0IU Mamey Sapote
Vitamin E 2.11mg 0.1mg Mamey Sapote
Vitamin D µg 0µg Breadfruit
Vitamin B1 0.013mg 0.11mg Breadfruit
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.9mg Mamey Sapote
Vitamin B5 0.397mg 0.457mg Breadfruit
Vitamin B6 0.72mg 0.1mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Folate 7µg 14µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.169g 0.048g Breadfruit
Monounsaturated Fat 0.102g 0.034g Mamey Sapote
Polyunsaturated fat 0.097g 0.066g Mamey Sapote
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg 0.052mg Mamey Sapote
Isoleucine 0.061mg 0.064mg Breadfruit
Leucine 0.073mg 0.065mg Mamey Sapote
Lysine 0.073mg 0.037mg Mamey Sapote
Methionine 0.024mg 0.01mg Mamey Sapote
Phenylalanine 0.061mg 0.026mg Mamey Sapote
Valine 0.073mg 0.047mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Fructose 7.66g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
18
Breadfruit
Mineral Summary Score
21
Mamey Sapote
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
6%
Breadfruit
Carbohydrates
32%
Mamey Sapote
27%
Breadfruit
Fats
2%
Mamey Sapote
1%
Breadfruit

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 9.14g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.