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  6. Mamey Sapote vs. Broth

Mamey Sapote vs. Broth — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and broth

  • Mamey Sapote has more vitamin B6, vitamin C, copper, and fiber; however, broth has more vitamin B2, phosphorus, calcium, and vitamin B12.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Soup, chicken broth or bouillon, dry.

Infographic

Mamey Sapote vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +938.9%
Contains more IronIron +32.1%
Contains more PhosphorusPhosphorus +538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +1990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +358.7%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Broth DV% diff.
Sodium 7mg 23875mg 1038%
Selenium 28µg 51%
Vitamin B6 0.72mg 0.1mg 48%
Protein 1.45g 16.66g 30%
Polyunsaturated fat 0.097g 4.48g 29%
Vitamin C 23mg 1.1mg 24%
Copper 0.213mg 0mg 24%
Vitamin B2 0.116mg 0.43mg 24%
Fiber 5.4g 0g 22%
Choline 114.6mg 21%
Fats 0.46g 13.88g 21%
Phosphorus 26mg 166mg 20%
Calcium 18mg 187mg 17%
Saturated fat 0.169g 3.43g 15%
Monounsaturated fat 0.102g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin E 2.11mg 0.46mg 11%
Magnesium 11mg 56mg 11%
Fructose 7.66g 10%
Calories 124kcal 267kcal 7%
Vitamin B1 0.013mg 0.1mg 7%
Vitamin B3 1.432mg 2.46mg 6%
Folate 7µg 32µg 6%
Carbs 32.1g 18.01g 5%
Vitamin B5 0.397mg 0.6mg 4%
Potassium 454mg 309mg 4%
Cholesterol 0mg 13mg 4%
Starch 6.33g 3%
Iron 0.78mg 1.03mg 3%
Manganese 0.204mg 0.15mg 2%
Zinc 0.19mg 0.09mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 18.01g N/A
Sugar 20.14g 17.36g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +78.2%
Contains more WaterWater +2757.7%
Contains more ProteinProtein +1049%
Contains more FatsFats +2917.4%
Contains more OtherOther +4291.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5154.9%
Contains more Poly. FatPolyunsaturated fat +4518.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.