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  6. Mamey Sapote vs. Butter

Mamey Sapote vs. Butter — In-Depth Nutrition Comparison

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How are mamey Sapote and butter different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, iron, and manganese; however, butter is richer in vitamin A.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Butter, without salt are the varieties used in this article.

Infographic

Mamey Sapote vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +1791.7%
Contains more IronIron +3800%
Contains more CopperCopper +1231.3%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +5000%
Contains more CalciumCalcium +33.3%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +3309.5%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +23900%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +9671.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~2.32mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Butter DV% diff.
Saturated fat 0.169g 50.489g 229%
Fats 0.46g 81.11g 124%
Vitamin A 7µg 684µg 75%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.102g 23.43g 58%
Vitamin B6 0.72mg 0.003mg 55%
Calories 124kcal 717kcal 30%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.016mg 22%
Fiber 5.4g 0g 22%
Polyunsaturated fat 0.097g 3.01g 19%
Potassium 454mg 24mg 13%
Carbs 32.1g 0.06g 11%
Iron 0.78mg 0.02mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.004mg 9%
Vitamin B3 1.432mg 0.042mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Vitamin B5 0.397mg 0.11mg 6%
Vitamin B2 0.116mg 0.034mg 6%
Choline 18.8mg 3%
Starch 6.33g 3%
Selenium 1µg 2%
Magnesium 11mg 2mg 2%
Vitamin E 2.11mg 2.32mg 1%
Zinc 0.19mg 0.09mg 1%
Folate 7µg 3µg 1%
Protein 1.45g 0.85g 1%
Calcium 18mg 24mg 1%
Vitamin B1 0.013mg 0.005mg 1%
Net carbs 26.7g 0.06g N/A
Sugar 20.14g 0.06g N/A
Phosphorus 26mg 24mg 0%
Sodium 7mg 11mg 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.085mg 0.038mg 0%
Isoleucine 0.061mg 0.051mg 0%
Leucine 0.073mg 0.083mg 0%
Lysine 0.073mg 0.067mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.061mg 0.041mg 0%
Valine 0.073mg 0.057mg 0%
Histidine 0.049mg 0.023mg 0%
Omega-3 - ALA 0.082g 0.315g N/A
Omega-6 - Linoleic acid 0.011g 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +70.6%
Contains more CarbsCarbs +53400%
Contains more WaterWater +261.6%
Contains more OtherOther +2700%
Contains more FatsFats +17532.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22870.6%
Contains more Poly. FatPolyunsaturated fat +3003.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.