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Mamey Sapote vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and buttermilk

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, iron, and potassium; however, buttermilk has more calcium, vitamin B12, and phosphorus.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

The food varieties used in the comparison are Sapote, mamey, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mamey Sapote vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +1460%
Contains more CopperCopper +1836.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10100%
Contains more CalciumCalcium +544.4%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +242.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B3Vitamin B3 +2369%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +2017.6%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +570.1%
Contains more OtherOther +25.8%
Contains more ProteinProtein +128.3%
Contains more FatsFats +91.3%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains more Mono. FatMonounsaturated fat +149%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Buttermilk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Buttermilk DV% diff.
Vitamin B6 0.72mg 0.034mg 53%
Vitamin C 23mg 1mg 24%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.011mg 22%
Vitamin E 2.11mg 0.05mg 14%
Fructose 7.66g 10%
Calcium 18mg 116mg 10%
Iron 0.78mg 0.05mg 9%
Vitamin B3 1.432mg 0.058mg 9%
Manganese 0.204mg 0.002mg 9%
Carbs 32.1g 4.79g 9%
Vitamin B12 0µg 0.22µg 9%
Potassium 454mg 151mg 9%
Phosphorus 26mg 89mg 9%
Sodium 7mg 190mg 8%
Calories 124kcal 40kcal 4%
Selenium 2µg 4%
Protein 1.45g 3.31g 4%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.154mg 3%
Choline 17.7mg 3%
Vitamin B5 0.397mg 0.275mg 2%
Saturated fat 0.169g 0.548g 2%
Vitamin B1 0.013mg 0.034mg 2%
Zinc 0.19mg 0.42mg 2%
Vitamin A 7µg 14µg 1%
Fats 0.46g 0.88g 1%
Folate 7µg 5µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 26.7g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 11mg 11mg 0%
Sugar 20.14g 4.79g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.254g 0%
Polyunsaturated fat 0.097g 0.033g 0%
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.085mg 0.141mg 0%
Isoleucine 0.061mg 0.171mg 0%
Leucine 0.073mg 0.313mg 0%
Lysine 0.073mg 0.277mg 0%
Methionine 0.024mg 0.087mg 0%
Phenylalanine 0.061mg 0.171mg 0%
Valine 0.073mg 0.217mg 0%
Histidine 0.049mg 0.1mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
9%
Buttermilk
Minerals Daily Need Coverage Score
20%
Mamey Sapote
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.379g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 15.35g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.