Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Buttermilk

Mamey Sapote vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Important differences between mamey Sapote and buttermilk

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, iron, and potassium; however, buttermilk has more calcium, vitamin B12, and phosphorus.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

The food varieties used in the comparison are Sapote, mamey, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mamey Sapote vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +1460%
Contains more CopperCopper +1836.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10100%
Contains more CalciumCalcium +544.4%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +242.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B3Vitamin B3 +2369%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +2017.6%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Buttermilk DV% diff.
Vitamin B6 0.72mg 0.034mg 53%
Vitamin C 23mg 1mg 24%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.011mg 22%
Vitamin E 2.11mg 0.05mg 14%
Fructose 7.66g 10%
Calcium 18mg 116mg 10%
Iron 0.78mg 0.05mg 9%
Vitamin B3 1.432mg 0.058mg 9%
Manganese 0.204mg 0.002mg 9%
Carbs 32.1g 4.79g 9%
Vitamin B12 0µg 0.22µg 9%
Potassium 454mg 151mg 9%
Phosphorus 26mg 89mg 9%
Sodium 7mg 190mg 8%
Calories 124kcal 40kcal 4%
Selenium 2µg 4%
Protein 1.45g 3.31g 4%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.154mg 3%
Choline 17.7mg 3%
Vitamin B5 0.397mg 0.275mg 2%
Saturated fat 0.169g 0.548g 2%
Vitamin B1 0.013mg 0.034mg 2%
Zinc 0.19mg 0.42mg 2%
Vitamin A 7µg 14µg 1%
Fats 0.46g 0.88g 1%
Folate 7µg 5µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 26.7g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 11mg 11mg 0%
Sugar 20.14g 4.79g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.254g 0%
Polyunsaturated fat 0.097g 0.033g 0%
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.085mg 0.141mg 0%
Isoleucine 0.061mg 0.171mg 0%
Leucine 0.073mg 0.313mg 0%
Lysine 0.073mg 0.277mg 0%
Methionine 0.024mg 0.087mg 0%
Phenylalanine 0.061mg 0.171mg 0%
Valine 0.073mg 0.217mg 0%
Histidine 0.049mg 0.1mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +570.1%
Contains more OtherOther +25.8%
Contains more ProteinProtein +128.3%
Contains more FatsFats +91.3%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains more Mono. FatMonounsaturated fat +149%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.