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  6. Mamey Sapote vs. Castanea crenata

Mamey Sapote vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and castanea crenata?

  • Mamey Sapote is richer in vitamin B6, yet castanea crenata is richer in manganese, copper, vitamin B1, folate, magnesium, iron, zinc, and phosphorus.
  • Castanea crenata's daily need coverage for manganese is 60% higher.
  • Mamey Sapote has 3 times more vitamin B6 than castanea crenata. Mamey Sapote has 0.72mg of vitamin B6, while castanea crenata has 0.283mg.

We used Sapote, mamey, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Mamey Sapote vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +38%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +72.2%
Contains more IronIron +85.9%
Contains more CopperCopper +163.8%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +679.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +2546.2%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Castanea crenata DV% diff.
Manganese 0.204mg 1.591mg 60%
Copper 0.213mg 0.562mg 39%
Vitamin B6 0.72mg 0.283mg 34%
Vitamin B1 0.013mg 0.344mg 28%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Folate 7µg 47µg 10%
Fructose 7.66g 10%
Magnesium 11mg 49mg 9%
Zinc 0.19mg 1.1mg 8%
Iron 0.78mg 1.45mg 8%
Phosphorus 26mg 72mg 7%
Vitamin C 23mg 26.3mg 4%
Vitamin B5 0.397mg 0.206mg 4%
Potassium 454mg 329mg 4%
Vitamin B2 0.116mg 0.163mg 4%
Starch 6.33g 3%
Protein 1.45g 2.25g 2%
Calories 124kcal 154kcal 2%
Vitamin A 7µg 2µg 1%
Calcium 18mg 31mg 1%
Carbs 32.1g 34.91g 1%
Fats 0.46g 0.53g 0%
Net carbs 26.7g 34.91g N/A
Sugar 20.14g N/A
Sodium 7mg 14mg 0%
Vitamin B3 1.432mg 1.5mg 0%
Saturated fat 0.169g 0.078g 0%
Monounsaturated fat 0.102g 0.278g 0%
Polyunsaturated fat 0.097g 0.138g 0%
Tryptophan 0.049mg 0.032mg 0%
Threonine 0.085mg 0.09mg 0%
Isoleucine 0.061mg 0.111mg 0%
Leucine 0.073mg 0.139mg 0%
Lysine 0.073mg 0.147mg 0%
Methionine 0.024mg 0.054mg 0%
Phenylalanine 0.061mg 0.088mg 0%
Valine 0.073mg 0.134mg 0%
Histidine 0.049mg 0.056mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more OtherOther +24.4%
Contains more ProteinProtein +55.2%
Contains more FatsFats +15.2%
~equal in Carbs ~34.91g
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +172.5%
Contains more Poly. FatPolyunsaturated fat +42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.