Mamey Sapote vs. Celery — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and celery?
- Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, iron, vitamin B3, and potassium, yet celery is higher in folate and vitamin A.
- Mamey Sapote's daily need coverage for vitamin B6 is 50% more.
- Mamey Sapote has 8 times more vitamin E than celery. While mamey Sapote has 2.11mg of vitamin E, celery has only 0.27mg.
We used Sapote, mamey, raw and Celery, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +508.6% |
| Contains more ZincZinc | +46.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +98.1% |
| Contains more CalciumCalcium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +641.9% |
| Contains more Vitamin EVitamin E | +681.5% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +873% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.074mg | 50% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 23mg | 3.1mg | 22% |
| Copper | 0.213mg | 0.035mg | 20% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin E | 2.11mg | 0.27mg | 12% |
| Carbs | 32.1g | 2.97g | 10% |
| Fructose | 7.66g | 0.37g | 9% |
| Folate | 7µg | 36µg | 7% |
| Iron | 0.78mg | 0.2mg | 7% |
| Vitamin B3 | 1.432mg | 0.32mg | 7% |
| Potassium | 454mg | 260mg | 6% |
| Calories | 124kcal | 16kcal | 5% |
| Vitamin B2 | 0.116mg | 0.057mg | 5% |
| Manganese | 0.204mg | 0.103mg | 4% |
| Starch | 6.33g | 0g | 3% |
| Sodium | 7mg | 80mg | 3% |
| Vitamin B5 | 0.397mg | 0.246mg | 3% |
| Protein | 1.45g | 0.69g | 2% |
| Vitamin A | 7µg | 22µg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.169g | 0.042g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.19mg | 0.13mg | 1% |
| Vitamin B1 | 0.013mg | 0.021mg | 1% |
| Fats | 0.46g | 0.17g | 0% |
| Net carbs | 26.7g | 1.37g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 20.14g | 1.34g | N/A |
| Phosphorus | 26mg | 24mg | 0% |
| Monounsaturated fat | 0.102g | 0.032g | 0% |
| Polyunsaturated fat | 0.097g | 0.079g | 0% |
| Tryptophan | 0.049mg | 0.009mg | 0% |
| Threonine | 0.085mg | 0.02mg | 0% |
| Isoleucine | 0.061mg | 0.021mg | 0% |
| Leucine | 0.073mg | 0.032mg | 0% |
| Lysine | 0.073mg | 0.027mg | 0% |
| Methionine | 0.024mg | 0.005mg | 0% |
| Phenylalanine | 0.061mg | 0.02mg | 0% |
| Valine | 0.073mg | 0.027mg | 0% |
| Histidine | 0.049mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +980.8% |
| Contains more OtherOther | +51.4% |
| Contains more WaterWater | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -75.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5012.5% |
| Contains more GlucoseGlucose | +1902.5% |
| Contains more FructoseFructose | +1970.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
