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  6. Mamey Sapote vs. Cherry juice

Mamey Sapote vs. Cherry juice — In-Depth Nutrition Comparison

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How are mamey Sapote and cherry juice different?

  • Mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B2, and iron; however, cherry juice is richer in vitamin C.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
  • Mamey Sapote contains 106 times more vitamin E than cherry juice. While mamey Sapote contains 2.11mg of vitamin E, cherry juice contains only 0.02mg.

Sapote, mamey, raw and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Mamey Sapote vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +312.7%
Contains more IronIron +122.9%
Contains more CopperCopper +965%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +10450%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +1201.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +39.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cherry juice DV% diff.
Vitamin B6 0.72mg 0.03mg 53%
Copper 0.213mg 0.02mg 21%
Fiber 5.4g 0.3g 20%
Vitamin E 2.11mg 0.02mg 14%
Vitamin C 23mg 32.1mg 10%
Potassium 454mg 110mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B3 1.432mg 0.11mg 8%
Vitamin B5 0.397mg 8%
Carbs 32.1g 11.2g 7%
Vitamin B2 0.116mg 0.02mg 7%
Iron 0.78mg 0.35mg 5%
Calories 124kcal 47kcal 4%
Protein 1.45g 0.2g 3%
Starch 6.33g 3%
Magnesium 11mg 3mg 2%
Phosphorus 26mg 12mg 2%
Folate 7µg 0µg 2%
Fats 0.46g 0.1g 1%
Calcium 18mg 7mg 1%
Zinc 0.19mg 0.03mg 1%
Vitamin A 7µg 1µg 1%
Saturated fat 0.169g 0.02g 1%
Net carbs 26.7g 10.9g N/A
Sugar 20.14g 10.5g N/A
Sodium 7mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.013mg 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.097g 0.03g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +625%
Contains more FatsFats +360%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +273.3%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +223.3%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.