Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Chocolate chip cookie

Mamey Sapote vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Important differences between mamey Sapote and chocolate chip cookie

  • Mamey Sapote has more vitamin B6 and vitamin C; however, chocolate chip cookie has more iron, manganese, copper, vitamin B1, and phosphorus.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Mamey Sapote has 115 times more vitamin C than chocolate chip cookie. Mamey Sapote has 23mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Mamey Sapote vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +105.4%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +111.1%
Contains more IronIron +217.9%
Contains more CopperCopper +81.2%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +1315.4%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chocolate chip cookie DV% diff.
Saturated fat 0.169g 14.071g 63%
Vitamin B6 0.72mg 0.084mg 49%
Fats 0.46g 28.4g 43%
Polyunsaturated fat 0.097g 4.541g 30%
Vitamin C 23mg 0.2mg 25%
Cholesterol 0mg 70mg 23%
Fiber 5.4g 22%
Iron 0.78mg 2.48mg 21%
Monounsaturated fat 0.102g 8.241g 20%
Selenium 11.2µg 20%
Manganese 0.204mg 0.663mg 20%
Copper 0.213mg 0.386mg 19%
Calories 124kcal 488kcal 18%
Sodium 7mg 341mg 15%
Vitamin A 7µg 139µg 15%
Vitamin E 2.11mg 14%
Vitamin B1 0.013mg 0.184mg 14%
Phosphorus 26mg 100mg 11%
Fructose 7.66g 10%
Magnesium 11mg 55mg 10%
Carbs 32.1g 58.2g 9%
Protein 1.45g 5.7g 9%
Zinc 0.19mg 0.94mg 7%
Potassium 454mg 221mg 7%
Folate 7µg 33µg 7%
Vitamin B2 0.116mg 0.177mg 5%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.259mg 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 18mg 38mg 2%
Net carbs 26.7g 58.2g N/A
Sugar 20.14g N/A
Vitamin B3 1.432mg 1.365mg 0%
Tryptophan 0.049mg 0.072mg 0%
Threonine 0.085mg 0.191mg 0%
Isoleucine 0.061mg 0.224mg 0%
Leucine 0.073mg 0.391mg 0%
Lysine 0.073mg 0.214mg 0%
Methionine 0.024mg 0.106mg 0%
Phenylalanine 0.061mg 0.27mg 0%
Valine 0.073mg 0.279mg 0%
Histidine 0.049mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1038.1%
Contains more ProteinProtein +293.1%
Contains more FatsFats +6073.9%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7979.4%
Contains more Poly. FatPolyunsaturated fat +4581.4%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.