Mamey Sapote vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between mamey Sapote and cloudberries
- Mamey Sapote contains less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 150% higher.
The food types used in this comparison are Sapote, mamey, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +587% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 158mg | 150% |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Carbs | 32.1g | 8.6g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 124kcal | 51kcal | 4% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Vitamin B3 | 1.432mg | 0.9mg | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Protein | 1.45g | 2.4g | 2% |
| Folate | 7µg | 2% | |
| Fats | 0.46g | 0.8g | 1% |
| Vitamin A | 7µg | 1% | |
| Iron | 0.78mg | 0.7mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Phosphorus | 26mg | 35mg | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Net carbs | 26.7g | 8.6g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +273.3% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +34.1% |
~equal in
Other
~1.2g
