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Mamey Sapote vs Cloudberry - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Cloudberry

  • Mamey Sapote contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 150% higher.

The food types used in this comparison are Sapote, mamey, raw and Cloudberries, raw (Alaska Native).

Infographic

Mamey Sapote vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.4%
Contains more Phosphorus +34.6%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Iron +11.4%
Contains more Phosphorus +34.6%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin A +46.9%
Contains more Vitamin C +587%
Contains more Vitamin B1 +284.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin A +46.9%
Contains more Vitamin C +587%
Contains more Vitamin B1 +284.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cloudberry Opinion
Net carbs 26.7g 8.6g Mamey Sapote
Protein 1.45g 2.4g Cloudberry
Fats 0.46g 0.8g Cloudberry
Carbs 32.1g 8.6g Mamey Sapote
Calories 124kcal 51kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Cloudberry
Fiber 5.4g g Mamey Sapote
Calcium 18mg 18mg
Iron 0.78mg 0.7mg Mamey Sapote
Magnesium 11mg mg Mamey Sapote
Phosphorus 26mg 35mg Cloudberry
Potassium 454mg mg Mamey Sapote
Sodium 7mg mg Cloudberry
Zinc 0.19mg mg Mamey Sapote
Copper 0.213mg mg Mamey Sapote
Vitamin A 143IU 210IU Cloudberry
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 158mg Cloudberry
Vitamin B1 0.013mg 0.05mg Cloudberry
Vitamin B2 0.116mg 0.07mg Mamey Sapote
Vitamin B3 1.432mg 0.9mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.169g g Cloudberry
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
49
Cloudberry
Mineral Summary Score
21
Mamey Sapote
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
14%
Cloudberry
Carbohydrates
32%
Mamey Sapote
9%
Cloudberry
Fats
2%
Mamey Sapote
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.