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  6. Mamey Sapote vs. Club sandwich

Mamey Sapote vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and club sandwich

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, club sandwich is higher in phosphorus, vitamin B3, and vitamin B12.
  • Mamey Sapote covers your daily vitamin B6 needs 33% more than club sandwich.
  • Club sandwich contains 5 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while club sandwich contains 4.4mg.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Sapote, mamey, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Mamey Sapote vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +139.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +427.8%
Contains more IronIron +75.6%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +726.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +422.7%
Contains more Vitamin EVitamin E +245.9%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +289.3%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +61.6%
Contains more WaterWater +23.5%
Contains more ProteinProtein +1085.5%
Contains more FatsFats +1650%
Contains more OtherOther +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2791.2%
Contains more Poly. FatPolyunsaturated fat +1838.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B6 0.72mg 0.296mg 33%
Protein 1.45g 17.19g 31%
Phosphorus 26mg 215mg 27%
Sodium 7mg 630mg 27%
Vitamin B3 1.432mg 5.575mg 26%
Vitamin C 23mg 4.4mg 21%
Vitamin B12 0µg 0.47µg 20%
Fiber 5.4g 1.2g 17%
Cholesterol 0mg 46mg 15%
Copper 0.213mg 0.089mg 14%
Vitamin B1 0.013mg 0.172mg 13%
Saturated fat 0.169g 3.109g 13%
Fats 0.46g 8.05g 12%
Polyunsaturated fat 0.097g 1.88g 12%
Fructose 7.66g 10%
Zinc 0.19mg 1.34mg 10%
Vitamin E 2.11mg 0.61mg 10%
Manganese 0.204mg 9%
Choline 47.8mg 9%
Vitamin B5 0.397mg 0.826mg 9%
Calcium 18mg 95mg 8%
Potassium 454mg 226mg 7%
Vitamin K 8.7µg 7%
Iron 0.78mg 1.37mg 7%
Monounsaturated fat 0.102g 2.949g 7%
Folate 7µg 31µg 6%
Calories 124kcal 220kcal 5%
Magnesium 11mg 32mg 5%
Vitamin B2 0.116mg 0.186mg 5%
Carbs 32.1g 19.87g 4%
Vitamin A 7µg 35µg 3%
Starch 6.33g 3%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 26.7g 18.67g N/A
Sugar 20.14g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
37%
Club sandwich
Minerals Daily Need Coverage Score
20%
Mamey Sapote
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.94g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 15.46g)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.