Mamey Sapote vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and club sandwich
- Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, club sandwich is higher in phosphorus, vitamin B3, and vitamin B12.
- Mamey Sapote covers your daily vitamin B6 needs 33% more than club sandwich.
- Club sandwich contains 5 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while club sandwich contains 4.4mg.
- Mamey Sapote has less saturated fat.
Food varieties used in this article are Sapote, mamey, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.9% |
| Contains more CopperCopper | +139.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +427.8% |
| Contains more IronIron | +75.6% |
| Contains more ZincZinc | +605.3% |
| Contains more PhosphorusPhosphorus | +726.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.7% |
| Contains more Vitamin EVitamin E | +245.9% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +289.3% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B6 | 0.72mg | 0.296mg | 33% |
| Protein | 1.45g | 17.19g | 31% |
| Phosphorus | 26mg | 215mg | 27% |
| Sodium | 7mg | 630mg | 27% |
| Vitamin B3 | 1.432mg | 5.575mg | 26% |
| Vitamin C | 23mg | 4.4mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.4g | 1.2g | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Copper | 0.213mg | 0.089mg | 14% |
| Vitamin B1 | 0.013mg | 0.172mg | 13% |
| Saturated fat | 0.169g | 3.109g | 13% |
| Fats | 0.46g | 8.05g | 12% |
| Polyunsaturated fat | 0.097g | 1.88g | 12% |
| Fructose | 7.66g | 10% | |
| Zinc | 0.19mg | 1.34mg | 10% |
| Vitamin E | 2.11mg | 0.61mg | 10% |
| Manganese | 0.204mg | 9% | |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.397mg | 0.826mg | 9% |
| Calcium | 18mg | 95mg | 8% |
| Potassium | 454mg | 226mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Iron | 0.78mg | 1.37mg | 7% |
| Monounsaturated fat | 0.102g | 2.949g | 7% |
| Folate | 7µg | 31µg | 6% |
| Calories | 124kcal | 220kcal | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B2 | 0.116mg | 0.186mg | 5% |
| Carbs | 32.1g | 19.87g | 4% |
| Vitamin A | 7µg | 35µg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.7g | 18.67g | N/A |
| Sugar | 20.14g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +1085.5% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +111.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2791.2% |
| Contains more Poly. FatPolyunsaturated fat | +1838.1% |
