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  6. Mamey Sapote vs. Cocoa bean

Mamey Sapote vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and cocoa bean

  • Mamey Sapote has more vitamin B6; however, cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 377% more than mamey Sapote.
  • Cocoa bean has 6 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while cocoa bean has 0.118mg.
  • Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Mamey Sapote vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +452.6%
Contains more IronIron +1889.7%
Contains more CopperCopper +1593.4%
Contains more ZincZinc +3252.6%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +1731.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +510.2%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cocoa bean DV% diff.
Copper 0.213mg 3.607mg 377%
Iron 0.78mg 15.52mg 184%
Manganese 0.204mg 3.737mg 154%
Magnesium 11mg 476mg 111%
Phosphorus 26mg 728mg 100%
Fiber 5.4g 29.8g 98%
Potassium 454mg 2509mg 60%
Zinc 0.19mg 6.37mg 56%
Vitamin B6 0.72mg 0.118mg 46%
Saturated fat 0.169g 7.76g 35%
Protein 1.45g 18.1g 33%
Vitamin B2 0.116mg 0.46mg 26%
Vitamin C 23mg 0mg 26%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 0.46g 13.1g 19%
Vitamin E 2.11mg 0.1mg 13%
Monounsaturated fat 0.102g 4.39g 11%
Fructose 7.66g 10%
Calcium 18mg 111mg 9%
Carbs 32.1g 58.3g 9%
Vitamin B1 0.013mg 0.11mg 8%
Folate 7µg 32µg 6%
Vitamin B3 1.432mg 2.4mg 6%
Calories 124kcal 220kcal 5%
Vitamin B5 0.397mg 0.254mg 3%
Starch 6.33g 3%
Choline 11.4mg 2%
Polyunsaturated fat 0.097g 0.42g 2%
Vitamin K 2.4µg 2%
Vitamin A 7µg 0µg 1%
Sodium 7mg 19mg 1%
Net carbs 26.7g 28.5g N/A
Sugar 20.14g 1.76g N/A
Tryptophan 0.049mg 0.271mg 0%
Threonine 0.085mg 0.716mg 0%
Isoleucine 0.061mg 0.701mg 0%
Leucine 0.073mg 1.097mg 0%
Lysine 0.073mg 0.907mg 0%
Methionine 0.024mg 0.187mg 0%
Phenylalanine 0.061mg 0.869mg 0%
Valine 0.073mg 1.086mg 0%
Histidine 0.049mg 0.312mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2302.6%
Contains more ProteinProtein +1148.3%
Contains more FatsFats +2747.8%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +596.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4203.9%
Contains more Poly. FatPolyunsaturated fat +333%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.