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Mamey Sapote vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and coffee

  • Coffee has less vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, manganese, and vitamin B3 than mamey Sapote.
  • Mamey Sapote covers your daily need for vitamin B6, 55% more than coffee.

These are the specific foods used in this comparison Sapote, mamey, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Mamey Sapote vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +826.5%
Contains more IronIron +7700%
Contains more CopperCopper +10550%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +787%
Contains less SodiumSodium -71.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21000%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +71900%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.014mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1108.3%
Contains more FatsFats +2200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.3%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +9600%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Coffee
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Coffee DV% diff.
Vitamin B6 0.72mg 0.001mg 55%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.002mg 23%
Fiber 5.4g 0g 22%
Vitamin E 2.11mg 0.01mg 14%
Potassium 454mg 49mg 12%
Carbs 32.1g 0g 11%
Caffeine 40mg 10%
Fructose 7.66g 0g 10%
Iron 0.78mg 0.01mg 10%
Vitamin B3 1.432mg 0.191mg 8%
Manganese 0.204mg 0.023mg 8%
Calories 124kcal 1kcal 6%
Phosphorus 26mg 3mg 3%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.076mg 3%
Protein 1.45g 0.12g 3%
Vitamin B5 0.397mg 0.254mg 3%
Zinc 0.19mg 0.02mg 2%
Magnesium 11mg 3mg 2%
Calcium 18mg 2mg 2%
Fats 0.46g 0.02g 1%
Polyunsaturated fat 0.097g 0.001g 1%
Folate 7µg 2µg 1%
Saturated fat 0.169g 0.002g 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Sodium 7mg 2mg 0%
Vitamin B1 0.013mg 0.014mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.102g 0.015g 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.085mg 0.001mg 0%
Isoleucine 0.061mg 0.002mg 0%
Leucine 0.073mg 0.005mg 0%
Lysine 0.073mg 0.001mg 0%
Methionine 0.024mg 0mg 0%
Phenylalanine 0.061mg 0.003mg 0%
Valine 0.073mg 0.003mg 0%
Histidine 0.049mg 0.002mg 0%
Omega-3 - ALA 0.082g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
3%
Coffee
Minerals Daily Need Coverage Score
20%
Mamey Sapote
1%
Coffee

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.167g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.