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  6. Mamey Sapote vs. Cookie dough

Mamey Sapote vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and cookie dough?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, and copper, yet cookie dough is richer in manganese, vitamin B1, iron, and phosphorus.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
  • Mamey Sapote contains less saturated fat.

We used Sapote, mamey, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Mamey Sapote vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +208.8%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +72.2%
Contains more IronIron +174.4%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1656.1%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cookie dough DV% diff.
Vitamin B6 0.72mg 0.041mg 52%
Fats 0.46g 18.9g 28%
Vitamin C 23mg 0mg 26%
Monounsaturated fat 0.102g 10.531g 26%
Manganese 0.204mg 0.765mg 24%
Saturated fat 0.169g 4.751g 21%
Vitamin B1 0.013mg 0.234mg 18%
Selenium 9.1µg 17%
Polyunsaturated fat 0.097g 2.592g 17%
Iron 0.78mg 2.14mg 17%
Calories 124kcal 424kcal 15%
Vitamin E 2.11mg 14%
Fiber 5.4g 2.5g 12%
Sodium 7mg 294mg 12%
Phosphorus 26mg 104mg 11%
Copper 0.213mg 0.11mg 11%
Fructose 7.66g 10%
Potassium 454mg 147mg 9%
Carbs 32.1g 59.1g 9%
Cholesterol 0mg 24mg 8%
Protein 1.45g 5.4g 8%
Folate 7µg 35µg 7%
Zinc 0.19mg 0.64mg 4%
Magnesium 11mg 28mg 4%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.865mg 3%
Vitamin B2 0.116mg 0.148mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 18mg 31mg 1%
Vitamin B5 0.397mg 0.372mg 1%
Net carbs 26.7g 56.6g N/A
Sugar 20.14g N/A
Vitamin A 7µg 4µg 0%
Tryptophan 0.049mg 0.088mg 0%
Threonine 0.085mg 0.177mg 0%
Isoleucine 0.061mg 0.227mg 0%
Leucine 0.073mg 0.414mg 0%
Lysine 0.073mg 0.257mg 0%
Methionine 0.024mg 0.122mg 0%
Phenylalanine 0.061mg 0.278mg 0%
Valine 0.073mg 0.291mg 0%
Histidine 0.049mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +324%
Contains more ProteinProtein +272.4%
Contains more FatsFats +4008.7%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +10224.5%
Contains more Poly. FatPolyunsaturated fat +2572.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.