Mamey Sapote vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and corn syrup
- Corn syrup has less vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B3, vitamin B2, and vitamin B5 than mamey Sapote.
- Mamey Sapote covers your daily need for vitamin B6, 55% more than corn syrup.
- Mamey Sapote has less sodium.
These are the specific foods used in this comparison Sapote, mamey, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +931.8% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +301.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +1188.9% |
| Contains more Vitamin B3Vitamin B3 | +7060% |
| Contains more Vitamin B5Vitamin B5 | +1626.1% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.009mg | 55% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.213mg | 0.053mg | 18% |
| Carbs | 32.1g | 77.59g | 15% |
| Vitamin E | 2.11mg | 0mg | 14% |
| Potassium | 454mg | 44mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 1.432mg | 0.02mg | 9% |
| Vitamin B2 | 0.116mg | 0.009mg | 8% |
| Calories | 124kcal | 286kcal | 8% |
| Vitamin B5 | 0.397mg | 0.023mg | 7% |
| Sodium | 7mg | 155mg | 6% |
| Selenium | 2.9µg | 5% | |
| Iron | 0.78mg | 0.37mg | 5% |
| Manganese | 0.204mg | 0.1mg | 5% |
| Starch | 6.33g | 3% | |
| Protein | 1.45g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 7µg | 0µg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0g | 1% |
| Polyunsaturated fat | 0.097g | 0g | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Saturated fat | 0.169g | 0g | 1% |
| Net carbs | 26.7g | 77.59g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 20.14g | 77.59g | N/A |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +194.7% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +141.7% |
