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  6. Mamey Sapote vs. Cream of mushroom soup

Mamey Sapote vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and cream of mushroom soup?

  • Mamey Sapote is richer than cream of mushroom soup in vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B2, and manganese.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% more.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Mamey Sapote vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1364.5%
Contains more IronIron +766.7%
Contains more CopperCopper +1231.3%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +779.2%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +747.3%
Contains more Vitamin B5Vitamin B5 +451.4%
Contains more Vitamin B6Vitamin B6 +10185.7%
Contains more FolateFolate +600%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cream of mushroom soup DV% diff.
Vitamin B6 0.72mg 0.007mg 55%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.016mg 22%
Fiber 5.4g 0.3g 20%
Sodium 7mg 340mg 14%
Potassium 454mg 31mg 12%
Vitamin E 2.11mg 0.24mg 12%
Fructose 7.66g 10%
Carbs 32.1g 3.33g 10%
Polyunsaturated fat 0.097g 1.42g 9%
Iron 0.78mg 0.09mg 9%
Vitamin B3 1.432mg 0.169mg 8%
Vitamin B2 0.116mg 0.008mg 8%
Manganese 0.204mg 0.018mg 8%
Vitamin K 9.6µg 8%
Vitamin B5 0.397mg 0.072mg 7%
Calories 124kcal 39kcal 4%
Selenium 1.4µg 3%
Starch 6.33g 3%
Fats 0.46g 2.59g 3%
Phosphorus 26mg 12mg 2%
Folate 7µg 1µg 2%
Protein 1.45g 0.66g 2%
Magnesium 11mg 2mg 2%
Choline 4.7mg 1%
Saturated fat 0.169g 0.472g 1%
Monounsaturated fat 0.102g 0.597g 1%
Vitamin B1 0.013mg 0.006mg 1%
Vitamin D 0.1µg 1%
Zinc 0.19mg 0.06mg 1%
Calcium 18mg 7mg 1%
Vitamin D 4IU 1%
Vitamin A 7µg 1µg 1%
Net carbs 26.7g 3.03g N/A
Sugar 20.14g 0.2g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +119.7%
Contains more CarbsCarbs +864%
Contains more OtherOther +16.7%
Contains more FatsFats +463%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +485.3%
Contains more Poly. FatPolyunsaturated fat +1363.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.