Mamey Sapote vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and crouton?
- Mamey Sapote is richer in vitamin B6 and vitamin C, yet crouton is richer in vitamin B1, iron, folate, vitamin B3, manganese, phosphorus, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
- Mamey Sapote contains less sodium.
We used Sapote, mamey, raw and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +266.1% |
| Contains more CopperCopper | +30.7% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +423.1% |
| Contains more ZincZinc | +368.4% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +145.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2669.2% |
| Contains more Vitamin B1Vitamin B1 | +4692.3% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more FolateFolate | +1785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1079.5% |
| Contains more ProteinProtein | +720.7% |
| Contains more FatsFats | +1334.8% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +2899% |
| Contains more Poly. FatPolyunsaturated fat | +1212.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B6 | 0.72mg | 0.026mg | 53% |
| Vitamin B1 | 0.013mg | 0.623mg | 51% |
| Iron | 0.78mg | 4.08mg | 41% |
| Folate | 7µg | 132µg | 31% |
| Sodium | 7mg | 698mg | 30% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B3 | 1.432mg | 5.439mg | 25% |
| Protein | 1.45g | 11.9g | 21% |
| Vitamin E | 2.11mg | 14% | |
| Calories | 124kcal | 407kcal | 14% |
| Carbs | 32.1g | 73.5g | 14% |
| Manganese | 0.204mg | 0.5mg | 13% |
| Phosphorus | 26mg | 115mg | 13% |
| Vitamin B2 | 0.116mg | 0.272mg | 12% |
| Fructose | 7.66g | 10% | |
| Potassium | 454mg | 124mg | 10% |
| Fats | 0.46g | 6.6g | 9% |
| Polyunsaturated fat | 0.097g | 1.273g | 8% |
| Monounsaturated fat | 0.102g | 3.059g | 7% |
| Copper | 0.213mg | 0.163mg | 6% |
| Zinc | 0.19mg | 0.89mg | 6% |
| Calcium | 18mg | 76mg | 6% |
| Saturated fat | 0.169g | 1.51g | 6% |
| Magnesium | 11mg | 31mg | 5% |
| Starch | 6.33g | 3% | |
| Fiber | 5.4g | 5.1g | 1% |
| Vitamin B5 | 0.397mg | 0.429mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 26.7g | 68.4g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0.14mg | 0% |
| Threonine | 0.085mg | 0.337mg | 0% |
| Isoleucine | 0.061mg | 0.456mg | 0% |
| Leucine | 0.073mg | 0.832mg | 0% |
| Lysine | 0.073mg | 0.278mg | 0% |
| Methionine | 0.024mg | 0.211mg | 0% |
| Phenylalanine | 0.061mg | 0.586mg | 0% |
| Valine | 0.073mg | 0.514mg | 0% |
| Histidine | 0.049mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
20%
70%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.341g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.