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  6. Mamey Sapote vs. Crouton

Mamey Sapote vs. Crouton — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and crouton?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, yet crouton is richer in vitamin B1, iron, folate, vitamin B3, manganese, phosphorus, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
  • Mamey Sapote contains less sodium.

We used Sapote, mamey, raw and Croutons, plain types in this comparison.

Infographic

Mamey Sapote vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +266.1%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +322.2%
Contains more IronIron +423.1%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +342.3%
Contains more ManganeseManganese +145.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +2669.2%
Contains more Vitamin B1Vitamin B1 +4692.3%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +279.8%
Contains more FolateFolate +1785.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.429mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crouton DV% diff.
Selenium 37.5µg 68%
Vitamin B6 0.72mg 0.026mg 53%
Vitamin B1 0.013mg 0.623mg 51%
Iron 0.78mg 4.08mg 41%
Folate 7µg 132µg 31%
Sodium 7mg 698mg 30%
Vitamin C 23mg 0mg 26%
Vitamin B3 1.432mg 5.439mg 25%
Protein 1.45g 11.9g 21%
Vitamin E 2.11mg 14%
Calories 124kcal 407kcal 14%
Carbs 32.1g 73.5g 14%
Manganese 0.204mg 0.5mg 13%
Phosphorus 26mg 115mg 13%
Vitamin B2 0.116mg 0.272mg 12%
Fructose 7.66g 10%
Potassium 454mg 124mg 10%
Fats 0.46g 6.6g 9%
Polyunsaturated fat 0.097g 1.273g 8%
Monounsaturated fat 0.102g 3.059g 7%
Copper 0.213mg 0.163mg 6%
Zinc 0.19mg 0.89mg 6%
Calcium 18mg 76mg 6%
Saturated fat 0.169g 1.51g 6%
Magnesium 11mg 31mg 5%
Starch 6.33g 3%
Fiber 5.4g 5.1g 1%
Vitamin B5 0.397mg 0.429mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 68.4g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.14mg 0%
Threonine 0.085mg 0.337mg 0%
Isoleucine 0.061mg 0.456mg 0%
Leucine 0.073mg 0.832mg 0%
Lysine 0.073mg 0.278mg 0%
Methionine 0.024mg 0.211mg 0%
Phenylalanine 0.061mg 0.586mg 0%
Valine 0.073mg 0.514mg 0%
Histidine 0.049mg 0.255mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more WaterWater +1079.5%
Contains more ProteinProtein +720.7%
Contains more FatsFats +1334.8%
Contains more CarbsCarbs +129%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +2899%
Contains more Poly. FatPolyunsaturated fat +1212.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.