Mamey Sapote vs. Curry powder — In-Depth Nutrition Comparison
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How are mamey Sapote and curry powder different?
- Mamey Sapote is higher in vitamin B6; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, magnesium, calcium, phosphorus, and zinc.
- Daily need coverage for manganese for curry powder is 352% higher.
- Mamey Sapote contains 7 times more vitamin B6 than curry powder. While mamey Sapote contains 0.72mg of vitamin B6, curry powder contains only 0.105mg.
Sapote, mamey, raw and Spices, curry powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +2218.2% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more IronIron | +2348.7% |
| Contains more CopperCopper | +463.4% |
| Contains more ZincZinc | +2373.7% |
| Contains more PhosphorusPhosphorus | +1311.5% |
| Contains more ManganeseManganese | +3968.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +585.7% |
| Contains more Vitamin EVitamin E | +1096.2% |
| Contains more Vitamin B1Vitamin B1 | +1253.8% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +169.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.204mg | 8.3mg | 352% |
| Iron | 0.78mg | 19.1mg | 229% |
| Fiber | 5.4g | 53.2g | 191% |
| Vitamin E | 2.11mg | 25.24mg | 154% |
| Copper | 0.213mg | 1.2mg | 110% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 11mg | 255mg | 58% |
| Calcium | 18mg | 525mg | 51% |
| Phosphorus | 26mg | 367mg | 49% |
| Vitamin B6 | 0.72mg | 0.105mg | 47% |
| Zinc | 0.19mg | 4.7mg | 41% |
| Protein | 1.45g | 14.29g | 26% |
| Vitamin C | 23mg | 0.7mg | 25% |
| Monounsaturated fat | 0.102g | 8.782g | 22% |
| Potassium | 454mg | 1170mg | 21% |
| Fats | 0.46g | 14.01g | 21% |
| Polyunsaturated fat | 0.097g | 3.056g | 20% |
| Vitamin B1 | 0.013mg | 0.176mg | 14% |
| Vitamin B5 | 0.397mg | 1.07mg | 13% |
| Folate | 7µg | 56µg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 1.432mg | 3.26mg | 11% |
| Calories | 124kcal | 325kcal | 10% |
| Fructose | 7.66g | 0.79g | 9% |
| Carbs | 32.1g | 55.83g | 8% |
| Saturated fat | 0.169g | 1.648g | 7% |
| Vitamin B2 | 0.116mg | 0.2mg | 6% |
| Starch | 6.33g | 3% | |
| Sodium | 7mg | 52mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 26.7g | 2.63g | N/A |
| Sugar | 20.14g | 2.76g | N/A |
| Tryptophan | 0.049mg | 0.11mg | 0% |
| Threonine | 0.085mg | 0.35mg | 0% |
| Isoleucine | 0.061mg | 0.63mg | 0% |
| Leucine | 0.073mg | 0.89mg | 0% |
| Lysine | 0.073mg | 0.7mg | 0% |
| Methionine | 0.024mg | 0.19mg | 0% |
| Phenylalanine | 0.061mg | 0.58mg | 0% |
| Valine | 0.073mg | 0.75mg | 0% |
| Histidine | 0.049mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.082g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +637.2% |
| Contains more ProteinProtein | +885.5% |
| Contains more FatsFats | +2945.7% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +531.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +8509.8% |
| Contains more Poly. FatPolyunsaturated fat | +3050.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +559.7% |
| Contains more GlucoseGlucose | +602.6% |
| Contains more FructoseFructose | +869.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
