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Mamey Sapote vs. Daikon — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and daikon

  • Mamey Sapote has more vitamin B6, fiber, vitamin E, copper, vitamin B3, vitamin B2, manganese, potassium, and vitamin B5; however, daikon has more folate.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.

Food types used in this article are Sapote, mamey, raw and Radishes, oriental, raw.

Infographic

Mamey Sapote vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PotassiumPotassium +100%
Contains more IronIron +95%
Contains more CopperCopper +85.2%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +436.8%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +360%
Contains more CarbsCarbs +682.9%
Contains more OtherOther +93.1%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +115.6%
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Daikon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Daikon DV% diff.
Vitamin B6 0.72mg 0.046mg 52%
Fiber 5.4g 1.6g 15%
Vitamin E 2.11mg 0mg 14%
Copper 0.213mg 0.115mg 11%
Fructose 7.66g 10%
Carbs 32.1g 4.1g 9%
Vitamin B3 1.432mg 0.2mg 8%
Vitamin B2 0.116mg 0.02mg 7%
Potassium 454mg 227mg 7%
Manganese 0.204mg 0.038mg 7%
Folate 7µg 28µg 5%
Vitamin B5 0.397mg 0.138mg 5%
Calories 124kcal 18kcal 5%
Iron 0.78mg 0.4mg 5%
Starch 6.33g 3%
Protein 1.45g 0.6g 2%
Choline 7.3mg 1%
Fats 0.46g 0.1g 1%
Sodium 7mg 21mg 1%
Vitamin A 7µg 0µg 1%
Selenium 0.7µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Calcium 18mg 27mg 1%
Magnesium 11mg 16mg 1%
Saturated fat 0.169g 0.03g 1%
Vitamin C 23mg 22mg 1%
Net carbs 26.7g 2.5g N/A
Sugar 20.14g 2.5g N/A
Zinc 0.19mg 0.15mg 0%
Phosphorus 26mg 23mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.102g 0.017g 0%
Polyunsaturated fat 0.097g 0.045g 0%
Tryptophan 0.049mg 0.003mg 0%
Threonine 0.085mg 0.025mg 0%
Isoleucine 0.061mg 0.026mg 0%
Leucine 0.073mg 0.031mg 0%
Lysine 0.073mg 0.03mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.061mg 0.02mg 0%
Valine 0.073mg 0.028mg 0%
Histidine 0.049mg 0.011mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
10%
Daikon
Minerals Daily Need Coverage Score
20%
Mamey Sapote
12%
Daikon

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 17.64g)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.139g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.