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  6. Mamey Sapote vs. Duck meat

Mamey Sapote vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and duck meat

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, duck meat has more iron, vitamin B3, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Mamey Sapote vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +122.5%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +973.7%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +246.2%
Contains more ZincZinc +878.9%
Contains more PhosphorusPhosphorus +500%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +201.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +1238.5%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Duck meat DV% diff.
Fats 0.46g 28.35g 43%
Saturated fat 0.169g 9.67g 43%
Vitamin B6 0.72mg 0.18mg 42%
Selenium 20µg 36%
Protein 1.45g 18.99g 35%
Monounsaturated fat 0.102g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin C 23mg 0mg 26%
Polyunsaturated fat 0.097g 3.65g 24%
Iron 0.78mg 2.7mg 24%
Fiber 5.4g 0g 22%
Vitamin B3 1.432mg 4.825mg 21%
Phosphorus 26mg 156mg 19%
Zinc 0.19mg 1.86mg 15%
Vitamin B5 0.397mg 1.098mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.013mg 0.174mg 13%
Vitamin B2 0.116mg 0.269mg 12%
Calories 124kcal 337kcal 11%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Choline 50.4mg 9%
Vitamin E 2.11mg 0.7mg 9%
Manganese 0.204mg 0.019mg 8%
Potassium 454mg 204mg 7%
Vitamin A 7µg 63µg 6%
Vitamin K 5.1µg 4%
Starch 6.33g 3%
Sodium 7mg 59mg 2%
Copper 0.213mg 0.227mg 2%
Vitamin D 0.1µg 1%
Calcium 18mg 11mg 1%
Magnesium 11mg 16mg 1%
Net carbs 26.7g 0g N/A
Vitamin D 3IU 0%
Sugar 20.14g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.049mg 0.232mg 0%
Threonine 0.085mg 0.773mg 0%
Isoleucine 0.061mg 0.872mg 0%
Leucine 0.073mg 1.465mg 0%
Lysine 0.073mg 1.486mg 0%
Methionine 0.024mg 0.475mg 0%
Phenylalanine 0.061mg 0.752mg 0%
Valine 0.073mg 0.938mg 0%
Histidine 0.049mg 0.462mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more OtherOther +36.6%
Contains more ProteinProtein +1209.7%
Contains more FatsFats +6063%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +12547.1%
Contains more Poly. FatPolyunsaturated fat +3662.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.