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  6. Mamey Sapote vs. Duck meat

Mamey Sapote vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Duck meat

  • Mamey Sapote has more Vitamin B6, Vitamin C, and Fiber, however, Duck meat has more Iron, Vitamin B3, Phosphorus, Zinc, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Duck meat is 48% higher.
  • Mamey Sapote is lower in Saturated Fat.

Food types used in this article are Sapote, mamey, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Mamey Sapote vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
6
Duck meat
Duck meat
Contains more Calcium +63.6%
Contains more Potassium +122.5%
Contains less Sodium -88.1%
Contains more Manganese +973.7%
Contains more Iron +246.2%
Contains more Magnesium +45.5%
Contains more Phosphorus +500%
Contains more Zinc +878.9%
Equal in Copper - 0.227
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +63.6%
Contains more Potassium +122.5%
Contains less Sodium -88.1%
Contains more Manganese +973.7%
Contains more Iron +246.2%
Contains more Magnesium +45.5%
Contains more Phosphorus +500%
Contains more Zinc +878.9%
Equal in Copper - 0.227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
8
Duck meat
Duck meat
Contains more Vitamin E +201.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +300%
Contains more Folate +16.7%
Contains more Vitamin A +46.9%
Contains more Vitamin B1 +1238.5%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +201.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +300%
Contains more Folate +16.7%
Contains more Vitamin A +46.9%
Contains more Vitamin B1 +1238.5%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Other +36.6%
Contains more Protein +1209.7%
Contains more Fats +6063%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Other +36.6%
Contains more Protein +1209.7%
Contains more Fats +6063%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +12547.1%
Contains more Polyunsaturated fat +3662.9%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +12547.1%
Contains more Polyunsaturated fat +3662.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Duck meat Opinion
Net carbs 26.7g 0g Mamey Sapote
Protein 1.45g 18.99g Duck meat
Fats 0.46g 28.35g Duck meat
Carbs 32.1g 0g Mamey Sapote
Calories 124kcal 337kcal Duck meat
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 0g Duck meat
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 11mg Mamey Sapote
Iron 0.78mg 2.7mg Duck meat
Magnesium 11mg 16mg Duck meat
Phosphorus 26mg 156mg Duck meat
Potassium 454mg 204mg Mamey Sapote
Sodium 7mg 59mg Mamey Sapote
Zinc 0.19mg 1.86mg Duck meat
Copper 0.213mg 0.227mg Duck meat
Manganese 0.204mg 0.019mg Mamey Sapote
Selenium 20µg Duck meat
Vitamin A 143IU 210IU Duck meat
Vitamin A RAE 7µg 63µg Duck meat
Vitamin E 2.11mg 0.7mg Mamey Sapote
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.174mg Duck meat
Vitamin B2 0.116mg 0.269mg Duck meat
Vitamin B3 1.432mg 4.825mg Duck meat
Vitamin B5 0.397mg 1.098mg Duck meat
Vitamin B6 0.72mg 0.18mg Mamey Sapote
Folate 7µg 6µg Mamey Sapote
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.049mg 0.232mg Duck meat
Threonine 0.085mg 0.773mg Duck meat
Isoleucine 0.061mg 0.872mg Duck meat
Leucine 0.073mg 1.465mg Duck meat
Lysine 0.073mg 1.486mg Duck meat
Methionine 0.024mg 0.475mg Duck meat
Phenylalanine 0.061mg 0.752mg Duck meat
Valine 0.073mg 0.938mg Duck meat
Histidine 0.049mg 0.462mg Duck meat
Cholesterol 0mg 84mg Mamey Sapote
Saturated Fat 0.169g 9.67g Mamey Sapote
Monounsaturated Fat 0.102g 12.9g Duck meat
Polyunsaturated fat 0.097g 3.65g Duck meat
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
32%
Duck meat
Minerals Daily Need Coverage Score
20%
Mamey Sapote
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 9.501g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.