Mamey Sapote vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and duck meat
- Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, duck meat has more iron, vitamin B3, phosphorus, zinc, and vitamin B5.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Mamey Sapote is lower in saturated fat.
Food types used in this article are Sapote, mamey, raw and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +122.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +973.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +878.9% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +1238.5% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +1209.7% |
| Contains more FatsFats | +6063% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +12547.1% |
| Contains more Poly. FatPolyunsaturated fat | +3662.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.46g | 28.35g | 43% |
| Saturated fat | 0.169g | 9.67g | 43% |
| Vitamin B6 | 0.72mg | 0.18mg | 42% |
| Selenium | 20µg | 36% | |
| Protein | 1.45g | 18.99g | 35% |
| Monounsaturated fat | 0.102g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin C | 23mg | 0mg | 26% |
| Polyunsaturated fat | 0.097g | 3.65g | 24% |
| Iron | 0.78mg | 2.7mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 1.432mg | 4.825mg | 21% |
| Phosphorus | 26mg | 156mg | 19% |
| Zinc | 0.19mg | 1.86mg | 15% |
| Vitamin B5 | 0.397mg | 1.098mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.013mg | 0.174mg | 13% |
| Vitamin B2 | 0.116mg | 0.269mg | 12% |
| Calories | 124kcal | 337kcal | 11% |
| Carbs | 32.1g | 0g | 11% |
| Fructose | 7.66g | 10% | |
| Choline | 50.4mg | 9% | |
| Vitamin E | 2.11mg | 0.7mg | 9% |
| Manganese | 0.204mg | 0.019mg | 8% |
| Potassium | 454mg | 204mg | 7% |
| Vitamin A | 7µg | 63µg | 6% |
| Vitamin K | 5.1µg | 4% | |
| Starch | 6.33g | 3% | |
| Sodium | 7mg | 59mg | 2% |
| Copper | 0.213mg | 0.227mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 26.7g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 20.14g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.049mg | 0.232mg | 0% |
| Threonine | 0.085mg | 0.773mg | 0% |
| Isoleucine | 0.061mg | 0.872mg | 0% |
| Leucine | 0.073mg | 1.465mg | 0% |
| Lysine | 0.073mg | 1.486mg | 0% |
| Methionine | 0.024mg | 0.475mg | 0% |
| Phenylalanine | 0.061mg | 0.752mg | 0% |
| Valine | 0.073mg | 0.938mg | 0% |
| Histidine | 0.049mg | 0.462mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 9.501g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins