Mamey Sapote vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and edible mushroom
- Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and manganese; however, edible mushroom has more vitamin B2, vitamin B5, vitamin B3, copper, and phosphorus.
- Daily need coverage for vitamin B6 for mamey Sapote is 47% higher.
- Edible mushroom has 211 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while edible mushroom has 0.01mg.
Food types used in this article are Sapote, mamey, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +56% |
| Contains more ManganeseManganese | +334% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21000% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +246.6% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.104mg | 47% |
| Vitamin C | 23mg | 2.1mg | 23% |
| Vitamin B2 | 0.116mg | 0.402mg | 22% |
| Vitamin B5 | 0.397mg | 1.497mg | 22% |
| Fiber | 5.4g | 1g | 18% |
| Selenium | 9.3µg | 17% | |
| Vitamin E | 2.11mg | 0.01mg | 14% |
| Vitamin B3 | 1.432mg | 3.607mg | 14% |
| Copper | 0.213mg | 0.318mg | 12% |
| Carbs | 32.1g | 3.26g | 10% |
| Phosphorus | 26mg | 86mg | 9% |
| Fructose | 7.66g | 0.17g | 9% |
| Manganese | 0.204mg | 0.047mg | 7% |
| Vitamin B1 | 0.013mg | 0.081mg | 6% |
| Calories | 124kcal | 22kcal | 5% |
| Potassium | 454mg | 318mg | 4% |
| Iron | 0.78mg | 0.5mg | 4% |
| Protein | 1.45g | 3.09g | 3% |
| Zinc | 0.19mg | 0.52mg | 3% |
| Starch | 6.33g | 0g | 3% |
| Folate | 7µg | 17µg | 3% |
| Choline | 17.3mg | 3% | |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 7 IU | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 0.169g | 0.05g | 1% |
| Fats | 0.46g | 0.34g | 0% |
| Net carbs | 26.7g | 2.26g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 20.14g | 1.98g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Polyunsaturated fat | 0.097g | 0.16g | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.085mg | 0.107mg | 0% |
| Isoleucine | 0.061mg | 0.076mg | 0% |
| Leucine | 0.073mg | 0.12mg | 0% |
| Lysine | 0.073mg | 0.107mg | 0% |
| Methionine | 0.024mg | 0.031mg | 0% |
| Phenylalanine | 0.061mg | 0.085mg | 0% |
| Valine | 0.073mg | 0.232mg | 0% |
| Histidine | 0.049mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +884.7% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +113.1% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +441.2% |
| Contains more FructoseFructose | +4405.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
