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  6. Mamey Sapote vs. Fenugreek

Mamey Sapote vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and fenugreek

  • Mamey Sapote has more vitamin C; however, fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B1, zinc, and vitamin B2.
  • Fenugreek covers your daily need for iron, 409% more than mamey Sapote.
  • Mamey Sapote has 8 times more vitamin C than fenugreek. While mamey Sapote has 23mg of vitamin C, fenugreek has only 3mg.

These are the specific foods used in this comparison Sapote, mamey, raw and Spices, fenugreek seed.

Infographic

Mamey Sapote vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +4198.7%
Contains more CopperCopper +421.1%
Contains more ZincZinc +1215.8%
Contains more PhosphorusPhosphorus +1038.5%
Contains more ManganeseManganese +502%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B1Vitamin B1 +2376.9%
Contains more Vitamin B2Vitamin B2 +215.5%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fenugreek DV% diff.
Iron 0.78mg 33.53mg 409%
Copper 0.213mg 1.11mg 100%
Fiber 5.4g 24.6g 77%
Manganese 0.204mg 1.228mg 45%
Protein 1.45g 23g 43%
Magnesium 11mg 191mg 43%
Phosphorus 26mg 296mg 39%
Vitamin B1 0.013mg 0.322mg 26%
Vitamin C 23mg 3mg 22%
Zinc 0.19mg 2.5mg 21%
Vitamin B2 0.116mg 0.366mg 19%
Calcium 18mg 176mg 16%
Vitamin E 2.11mg 14%
Folate 7µg 57µg 13%
Selenium 6.3µg 11%
Fructose 7.66g 10%
Calories 124kcal 323kcal 10%
Potassium 454mg 770mg 9%
Carbs 32.1g 58.35g 9%
Vitamin B6 0.72mg 0.6mg 9%
Fats 0.46g 6.41g 9%
Vitamin B5 0.397mg 8%
Saturated fat 0.169g 1.46g 6%
Sodium 7mg 67mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 1%
Vitamin B3 1.432mg 1.64mg 1%
Net carbs 26.7g 33.75g N/A
Sugar 20.14g N/A
Vitamin A 7µg 3µg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0.391mg 0%
Threonine 0.085mg 0.898mg 0%
Isoleucine 0.061mg 1.241mg 0%
Leucine 0.073mg 1.757mg 0%
Lysine 0.073mg 1.684mg 0%
Methionine 0.024mg 0.338mg 0%
Phenylalanine 0.061mg 1.089mg 0%
Valine 0.073mg 1.102mg 0%
Histidine 0.049mg 0.668mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +633.8%
Contains more ProteinProtein +1486.2%
Contains more FatsFats +1293.5%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.