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  6. Mamey Sapote vs. Filo

Mamey Sapote vs. Filo — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and filo

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and vitamin E; however, filo has more vitamin B1, iron, folate, vitamin B2, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and Phyllo dough.

Infographic

Mamey Sapote vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +513.5%
Contains more CopperCopper +110.9%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +311.5%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +188.5%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2537.5%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B1Vitamin B1 +4061.5%
Contains more Vitamin B2Vitamin B2 +194%
Contains more Vitamin B3Vitamin B3 +184.4%
Contains more FolateFolate +1157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Filo DV% diff.
Vitamin B6 0.72mg 0.03mg 53%
Vitamin B1 0.013mg 0.541mg 44%
Selenium 23.3µg 42%
Iron 0.78mg 3.21mg 30%
Vitamin C 23mg 0mg 26%
Sodium 7mg 483mg 21%
Folate 7µg 88µg 20%
Vitamin B2 0.116mg 0.341mg 17%
Vitamin B3 1.432mg 4.073mg 17%
Fiber 5.4g 1.9g 14%
Vitamin E 2.11mg 0.08mg 14%
Copper 0.213mg 0.101mg 12%
Manganese 0.204mg 0.476mg 12%
Protein 1.45g 7.1g 11%
Potassium 454mg 74mg 11%
Fructose 7.66g 10%
Calories 124kcal 299kcal 9%
Fats 0.46g 6g 9%
Monounsaturated fat 0.102g 3.149g 8%
Phosphorus 26mg 75mg 7%
Carbs 32.1g 52.6g 7%
Saturated fat 0.169g 1.47g 6%
Polyunsaturated fat 0.097g 0.923g 6%
Starch 6.33g 3%
Zinc 0.19mg 0.49mg 3%
Vitamin B5 0.397mg 0.302mg 2%
Vitamin K 2.5µg 2%
Vitamin A 7µg 0µg 1%
Choline 6.9mg 1%
Magnesium 11mg 15mg 1%
Calcium 18mg 11mg 1%
Net carbs 26.7g 50.7g N/A
Sugar 20.14g 0.18g N/A
Tryptophan 0.049mg 0.088mg 0%
Threonine 0.085mg 0.194mg 0%
Isoleucine 0.061mg 0.246mg 0%
Leucine 0.073mg 0.49mg 0%
Lysine 0.073mg 0.158mg 0%
Methionine 0.024mg 0.126mg 0%
Phenylalanine 0.061mg 0.359mg 0%
Valine 0.073mg 0.286mg 0%
Histidine 0.049mg 0.159mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +99%
Contains more ProteinProtein +389.7%
Contains more FatsFats +1204.3%
Contains more CarbsCarbs +63.9%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +2987.3%
Contains more Poly. FatPolyunsaturated fat +851.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.