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  6. Mamey Sapote vs. Sardines

Mamey Sapote vs. Sardines — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and sardines

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, sardines have more vitamin B12, phosphorus, calcium, iron, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Mamey Sapote vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +88.9%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +2022.2%
Contains more IronIron +274.4%
Contains more ZincZinc +589.5%
Contains more PhosphorusPhosphorus +1784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +331.1%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin E ~2.04mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 26mg 490mg 66%
Cholesterol 0mg 142mg 47%
Protein 1.45g 24.62g 46%
Vitamin B6 0.72mg 0.167mg 43%
Calcium 18mg 382mg 36%
Polyunsaturated fat 0.097g 5.148g 34%
Iron 0.78mg 2.92mg 27%
Vitamin C 23mg 0mg 26%
Vitamin B3 1.432mg 5.245mg 24%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fiber 5.4g 0g 22%
Fats 0.46g 11.45g 17%
Choline 75mg 14%
Sodium 7mg 307mg 13%
Carbs 32.1g 0g 11%
Zinc 0.19mg 1.31mg 10%
Fructose 7.66g 10%
Monounsaturated fat 0.102g 3.869g 9%
Vitamin B2 0.116mg 0.227mg 9%
Magnesium 11mg 39mg 7%
Saturated fat 0.169g 1.528g 6%
Vitamin B1 0.013mg 0.08mg 6%
Vitamin B5 0.397mg 0.642mg 5%
Calories 124kcal 208kcal 4%
Manganese 0.204mg 0.108mg 4%
Vitamin A 7µg 32µg 3%
Starch 6.33g 3%
Copper 0.213mg 0.186mg 3%
Vitamin K 2.6µg 2%
Potassium 454mg 397mg 2%
Folate 7µg 10µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin E 2.11mg 2.04mg 0%
Tryptophan 0.049mg 0.276mg 0%
Threonine 0.085mg 1.079mg 0%
Isoleucine 0.061mg 1.134mg 0%
Leucine 0.073mg 2.001mg 0%
Lysine 0.073mg 2.26mg 0%
Methionine 0.024mg 0.729mg 0%
Phenylalanine 0.061mg 0.961mg 0%
Valine 0.073mg 1.268mg 0%
Histidine 0.049mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1597.9%
Contains more FatsFats +2389.1%
Contains more OtherOther +285.7%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +3693.1%
Contains more Poly. FatPolyunsaturated fat +5207.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.