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  6. Mamey Sapote vs. Fontina

Mamey Sapote vs. Fontina — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and fontina

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, fontina has more vitamin B12, calcium, phosphorus, and zinc.
  • Daily need coverage for saturated fat for fontina is 95% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Cheese, fontina.

Infographic

Mamey Sapote vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +609.4%
Contains more IronIron +239.1%
Contains more CopperCopper +752%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1357.1%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2955.6%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +1230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B3Vitamin B3 +854.7%
Contains more Vitamin B6Vitamin B6 +767.5%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +3628.6%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fontina DV% diff.
Saturated fat 0.169g 19.196g 86%
Vitamin B12 0µg 1.68µg 70%
Calcium 18mg 550mg 53%
Vitamin B6 0.72mg 0.083mg 49%
Protein 1.45g 25.6g 48%
Fats 0.46g 31.14g 47%
Phosphorus 26mg 346mg 46%
Cholesterol 0mg 116mg 39%
Sodium 7mg 800mg 34%
Zinc 0.19mg 3.5mg 30%
Vitamin A 7µg 261µg 28%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.102g 8.687g 21%
Copper 0.213mg 0.025mg 21%
Calories 124kcal 389kcal 13%
Vitamin E 2.11mg 0.27mg 12%
Potassium 454mg 64mg 11%
Polyunsaturated fat 0.097g 1.654g 10%
Carbs 32.1g 1.55g 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.014mg 8%
Vitamin B3 1.432mg 0.15mg 8%
Iron 0.78mg 0.23mg 7%
Vitamin B2 0.116mg 0.204mg 7%
Starch 6.33g 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Vitamin B1 0.013mg 0.021mg 1%
Vitamin B5 0.397mg 0.429mg 1%
Magnesium 11mg 14mg 1%
Net carbs 26.7g 1.55g N/A
Sugar 20.14g 1.55g N/A
Folate 7µg 6µg 0%
Tryptophan 0.049mg 0.361mg 0%
Threonine 0.085mg 0.935mg 0%
Isoleucine 0.061mg 1.384mg 0%
Leucine 0.073mg 2.664mg 0%
Lysine 0.073mg 2.328mg 0%
Methionine 0.024mg 0.706mg 0%
Phenylalanine 0.061mg 1.497mg 0%
Valine 0.073mg 1.926mg 0%
Histidine 0.049mg 0.959mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1971%
Contains more WaterWater +71.1%
Contains more ProteinProtein +1665.5%
Contains more FatsFats +6669.6%
Contains more OtherOther +238.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8416.7%
Contains more Poly. FatPolyunsaturated fat +1605.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.