Mamey Sapote vs Gooseberry - In-Depth Nutrition Comparison
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Differences between Mamey Sapote and Gooseberry
- Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B2, and Iron, while Gooseberry has more Vitamin C.
- Mamey Sapote's daily need coverage for Vitamin B6 is 49% higher.
- Gooseberry contains 6 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Gooseberry contains 0.37mg.
The food types used in this comparison are Sapote, mamey, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+151.6%
Contains
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Potassium
+129.3%
Contains
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Copper
+204.3%
Contains
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Zinc
+58.3%
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Calcium
+38.9%
Contains
less
Sodium
-85.7%
Equal in Magnesium - 10
Equal in Phosphorus - 27
Contains
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Iron
+151.6%
Contains
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Potassium
+129.3%
Contains
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Copper
+204.3%
Contains
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Zinc
+58.3%
Contains
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Calcium
+38.9%
Contains
less
Sodium
-85.7%
Equal in Magnesium - 10
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+470.3%
Contains
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin B5
+38.8%
Contains
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Vitamin B6
+800%
Contains
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Folate
+16.7%
Contains
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Vitamin C
+20.4%
Contains
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Vitamin A
+102.8%
Contains
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Vitamin B1
+207.7%
Contains
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Vitamin E
+470.3%
Contains
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin B5
+38.8%
Contains
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Vitamin B6
+800%
Contains
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Folate
+16.7%
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Vitamin C
+20.4%
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Vitamin A
+102.8%
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Vitamin B1
+207.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 44kcal |
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| Protein | 1.45g | 0.88g |
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| Fats | 0.46g | 0.58g |
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| Vitamin C | 23mg | 27.7mg |
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| Net carbs | 26.7g | 5.88g |
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| Carbs | 32.1g | 10.18g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | IU | |
| Iron | 0.78mg | 0.31mg |
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| Calcium | 18mg | 25mg |
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| Potassium | 454mg | 198mg |
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| Magnesium | 11mg | 10mg |
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| Sugar | 20.14g | g |
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| Fiber | 5.4g | 4.3g |
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| Copper | 0.213mg | 0.07mg |
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| Zinc | 0.19mg | 0.12mg |
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| Starch | 6.33g | g |
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| Phosphorus | 26mg | 27mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 143IU | 290IU |
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| Vitamin E | 2.11mg | 0.37mg |
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| Vitamin D | µg | µg | |
| Vitamin B1 | 0.013mg | 0.04mg |
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| Vitamin B2 | 0.116mg | 0.03mg |
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| Vitamin B3 | 1.432mg | 0.3mg |
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| Vitamin B5 | 0.397mg | 0.286mg |
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| Vitamin B6 | 0.72mg | 0.08mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Folate | 7µg | 6µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.169g | 0.038g |
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| Monounsaturated Fat | 0.102g | 0.051g |
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| Polyunsaturated fat | 0.097g | 0.317g |
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| Tryptophan | 0.049mg | mg |
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| Threonine | 0.085mg | mg |
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| Isoleucine | 0.061mg | mg |
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| Leucine | 0.073mg | mg |
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| Lysine | 0.073mg | mg |
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| Methionine | 0.024mg | mg |
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| Phenylalanine | 0.061mg | mg |
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| Valine | 0.073mg | mg |
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| Histidine | 0.049mg | mg |
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| Fructose | 7.66g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
15
Mineral Summary Score
21
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
5%
Carbohydrates
32%
10%
Fats
2%
3%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.