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  6. Mamey Sapote vs. Gooseberry

Mamey Sapote vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between mamey Sapote and gooseberries

  • Mamey Sapote has more vitamin B6, copper, vitamin E, potassium, vitamin B3, vitamin B2, and iron, while gooseberries have more vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 49% higher.
  • Gooseberries contain 6 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while gooseberries contain 0.37mg.

The food types used in this comparison are Sapote, mamey, raw and Gooseberries, raw.

Infographic

Mamey Sapote vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +151.6%
Contains more CopperCopper +204.3%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +41.7%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -85.7%
~equal in Magnesium ~10mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +470.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +20.4%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +207.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Gooseberry DV% diff.
Vitamin B6 0.72mg 0.08mg 49%
Copper 0.213mg 0.07mg 16%
Vitamin E 2.11mg 0.37mg 12%
Fructose 7.66g 10%
Potassium 454mg 198mg 8%
Carbs 32.1g 10.18g 7%
Vitamin B3 1.432mg 0.3mg 7%
Vitamin B2 0.116mg 0.03mg 7%
Iron 0.78mg 0.31mg 6%
Vitamin C 23mg 27.7mg 5%
Calories 124kcal 44kcal 4%
Fiber 5.4g 4.3g 4%
Manganese 0.204mg 0.144mg 3%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.286mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Polyunsaturated fat 0.097g 0.317g 1%
Vitamin A 7µg 15µg 1%
Zinc 0.19mg 0.12mg 1%
Selenium 0.6µg 1%
Protein 1.45g 0.88g 1%
Calcium 18mg 25mg 1%
Saturated fat 0.169g 0.038g 1%
Fats 0.46g 0.58g 0%
Net carbs 26.7g 5.88g N/A
Magnesium 11mg 10mg 0%
Sugar 20.14g N/A
Phosphorus 26mg 27mg 0%
Sodium 7mg 1mg 0%
Folate 7µg 6µg 0%
Monounsaturated fat 0.102g 0.051g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +128.6%
Contains more FatsFats +26.1%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +226.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.