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Mamey Sapote vs Gooseberry - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Gooseberry

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B2, and Iron, while Gooseberry has more Vitamin C.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 49% higher.
  • Gooseberry contains 6 times less Vitamin E than Mamey Sapote. Mamey Sapote contains 2.11mg of Vitamin E , while Gooseberry contains 0.37mg.

The food types used in this comparison are Sapote, mamey, raw and Gooseberries, raw.

Infographic

Mamey Sapote vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +151.6%
Contains more Potassium +129.3%
Contains more Zinc +58.3%
Contains more Copper +204.3%
Contains more Calcium +38.9%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +151.6%
Contains more Potassium +129.3%
Contains more Zinc +58.3%
Contains more Copper +204.3%
Contains more Calcium +38.9%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +470.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +800%
Contains more Folate +16.7%
Contains more Vitamin A +102.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B1 +207.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin E +470.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +800%
Contains more Folate +16.7%
Contains more Vitamin A +102.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B1 +207.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Gooseberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Gooseberry Opinion
Net carbs 26.7g 5.88g Mamey Sapote
Protein 1.45g 0.88g Mamey Sapote
Fats 0.46g 0.58g Gooseberry
Carbs 32.1g 10.18g Mamey Sapote
Calories 124kcal 44kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Gooseberry
Fiber 5.4g 4.3g Mamey Sapote
Calcium 18mg 25mg Gooseberry
Iron 0.78mg 0.31mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 27mg Gooseberry
Potassium 454mg 198mg Mamey Sapote
Sodium 7mg 1mg Gooseberry
Zinc 0.19mg 0.12mg Mamey Sapote
Copper 0.213mg 0.07mg Mamey Sapote
Vitamin A 143IU 290IU Gooseberry
Vitamin E 2.11mg 0.37mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 27.7mg Gooseberry
Vitamin B1 0.013mg 0.04mg Gooseberry
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.3mg Mamey Sapote
Vitamin B5 0.397mg 0.286mg Mamey Sapote
Vitamin B6 0.72mg 0.08mg Mamey Sapote
Folate 7µg 6µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.038g Gooseberry
Monounsaturated Fat 0.102g 0.051g Mamey Sapote
Polyunsaturated fat 0.097g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
15
Gooseberry
Mineral Summary Score
21
Mamey Sapote
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Gooseberry
Carbohydrates
32%
Mamey Sapote
10%
Gooseberry
Fats
2%
Mamey Sapote
3%
Gooseberry

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.