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Mamey Sapote vs. Grape — In-Depth Nutrition Comparison

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A recap on the differences between mamey Sapote and grapes

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B5, and vitamin B3; however, grapes are higher in manganese and vitamin B1.
  • Mamey Sapote covers your daily vitamin B6 needs 47% more than grapes.
  • Grapes contain 17 times less vitamin B5 than mamey Sapote. Mamey Sapote contains 0.397mg of vitamin B5, while grapes contain 0.024mg.

Food varieties used in this article are Sapote, mamey, raw and Grapes, american type (slip skin), raw.

Infographic

Mamey Sapote vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +169%
Contains more CopperCopper +432.5%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +252%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +1554.2%
Contains more Vitamin B6Vitamin B6 +554.5%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +607.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Grape DV% diff.
Vitamin B6 0.72mg 0.11mg 47%
Manganese 0.204mg 0.718mg 22%
Vitamin C 23mg 4mg 21%
Copper 0.213mg 0.04mg 19%
Fiber 5.4g 0.9g 18%
Vitamin E 2.11mg 0.19mg 13%
Vitamin K 14.6µg 12%
Fructose 7.66g 10%
Potassium 454mg 191mg 8%
Vitamin B5 0.397mg 0.024mg 7%
Vitamin B3 1.432mg 0.3mg 7%
Vitamin B1 0.013mg 0.092mg 7%
Iron 0.78mg 0.29mg 6%
Vitamin B2 0.116mg 0.057mg 5%
Carbs 32.1g 17.15g 5%
Calories 124kcal 67kcal 3%
Starch 6.33g 3%
Phosphorus 26mg 10mg 2%
Protein 1.45g 0.63g 2%
Zinc 0.19mg 0.04mg 1%
Magnesium 11mg 5mg 1%
Folate 7µg 4µg 1%
Choline 5.6mg 1%
Fats 0.46g 0.35g 0%
Net carbs 26.7g 16.25g N/A
Calcium 18mg 14mg 0%
Sugar 20.14g 16.25g N/A
Sodium 7mg 2mg 0%
Vitamin A 7µg 5µg 0%
Selenium 0.1µg 0%
Saturated fat 0.169g 0.114g 0%
Monounsaturated fat 0.102g 0.014g 0%
Polyunsaturated fat 0.097g 0.102g 0%
Tryptophan 0.049mg 0.003mg 0%
Threonine 0.085mg 0.017mg 0%
Isoleucine 0.061mg 0.005mg 0%
Leucine 0.073mg 0.013mg 0%
Lysine 0.073mg 0.014mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.061mg 0.013mg 0%
Valine 0.073mg 0.017mg 0%
Histidine 0.049mg 0.023mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +130.2%
Contains more FatsFats +31.4%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +96.5%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +628.6%
Contains less Sat. FatSaturated fat -32.5%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.