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Mamey Sapote vs Guava - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Guava

  • Mamey Sapote has more Vitamin B6, Vitamin E , Iron, and Vitamin B2, however Guava is higher in Vitamin C, and Folate.
  • Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
  • Mamey Sapote has 7 times more Vitamin B6 than Guava. While Mamey Sapote has 0.72mg of Vitamin B6, Guava has only 0.11mg.
  • Guava has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Guavas, common, raw.

Infographic

Mamey Sapote vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +200%
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Guava
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
80
Guava
Mineral Summary Score
21
Mamey Sapote
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
15%
Guava
Carbohydrates
32%
Mamey Sapote
14%
Guava
Fats
2%
Mamey Sapote
4%
Guava

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Guava
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mamey Sapote Guava Opinion
Calories 124 68 Mamey Sapote
Protein 1.45 2.55 Guava
Fats 0.46 0.95 Guava
Vitamin C 23 228.3 Guava
Carbs 32.1 14.32 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.78 0.26 Mamey Sapote
Calcium 18 18
Potassium 454 417 Mamey Sapote
Magnesium 11 22 Guava
Sugar 20.14 8.92 Guava
Fiber 5.4 5.4
Copper 0.213 0.23 Guava
Zinc 0.19 0.23 Guava
Starch 6.33 Mamey Sapote
Phosphorus 26 40 Guava
Sodium 7 2 Guava
Vitamin A 143 624 Guava
Vitamin E 2.11 0.73 Mamey Sapote
Vitamin D 0 Guava
Vitamin B1 0.013 0.067 Guava
Vitamin B2 0.116 0.04 Mamey Sapote
Vitamin B3 1.432 1.084 Mamey Sapote
Vitamin B5 0.397 0.451 Guava
Vitamin B6 0.72 0.11 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 7 49 Guava
Trans Fat 0 0
Saturated Fat 0.169 0.272 Mamey Sapote
Monounsaturated Fat 0.102 0.087 Mamey Sapote
Polyunsaturated fat 0.097 0.401 Guava
Tryptophan 0.049 0.022 Mamey Sapote
Threonine 0.085 0.096 Guava
Isoleucine 0.061 0.093 Guava
Leucine 0.073 0.171 Guava
Lysine 0.073 0.072 Mamey Sapote
Methionine 0.024 0.016 Mamey Sapote
Phenylalanine 0.061 0.006 Mamey Sapote
Valine 0.073 0.087 Guava
Histidine 0.049 0.022 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.