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  6. Mamey Sapote vs. Guava

Mamey Sapote vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Guava

  • Mamey Sapote has more Vitamin B6, Vitamin E , Iron, and Vitamin B2, however, Guava is higher in Vitamin C, and Folate.
  • Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
  • Mamey Sapote has 7 times more Vitamin B6 than Guava. While Mamey Sapote has 0.72mg of Vitamin B6, Guava has only 0.11mg.
  • Guava has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Guavas, common, raw.

Infographic

Mamey Sapote vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
3
:
6
Guava
Guava
Contains more Iron +200%
Contains more Manganese +36%
Contains more Magnesium +100%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Zinc +21.1%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +200%
Contains more Manganese +36%
Contains more Magnesium +100%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Zinc +21.1%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
7
Guava
Guava
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin A +336.4%
Contains more Vitamin C +892.6%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin A +336.4%
Contains more Vitamin C +892.6%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
4
Guava
Guava
Contains more Carbs +124.2%
Contains more Protein +75.9%
Contains more Fats +106.5%
Contains more Water +24.6%
Contains more Other +23.2%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +124.2%
Contains more Protein +75.9%
Contains more Fats +106.5%
Contains more Water +24.6%
Contains more Other +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
1
Guava
Guava
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +313.4%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +313.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Guava
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Guava Opinion
Net carbs 26.7g 8.92g Mamey Sapote
Protein 1.45g 2.55g Guava
Fats 0.46g 0.95g Guava
Carbs 32.1g 14.32g Mamey Sapote
Calories 124kcal 68kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 8.92g Guava
Fiber 5.4g 5.4g
Calcium 18mg 18mg
Iron 0.78mg 0.26mg Mamey Sapote
Magnesium 11mg 22mg Guava
Phosphorus 26mg 40mg Guava
Potassium 454mg 417mg Mamey Sapote
Sodium 7mg 2mg Guava
Zinc 0.19mg 0.23mg Guava
Copper 0.213mg 0.23mg Guava
Manganese 0.204mg 0.15mg Mamey Sapote
Selenium 0.6µg Guava
Vitamin A 143IU 624IU Guava
Vitamin A RAE 7µg 31µg Guava
Vitamin E 2.11mg 0.73mg Mamey Sapote
Vitamin C 23mg 228.3mg Guava
Vitamin B1 0.013mg 0.067mg Guava
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 1.084mg Mamey Sapote
Vitamin B5 0.397mg 0.451mg Guava
Vitamin B6 0.72mg 0.11mg Mamey Sapote
Folate 7µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.049mg 0.022mg Mamey Sapote
Threonine 0.085mg 0.096mg Guava
Isoleucine 0.061mg 0.093mg Guava
Leucine 0.073mg 0.171mg Guava
Lysine 0.073mg 0.072mg Mamey Sapote
Methionine 0.024mg 0.016mg Mamey Sapote
Phenylalanine 0.061mg 0.006mg Mamey Sapote
Valine 0.073mg 0.087mg Guava
Histidine 0.049mg 0.022mg Mamey Sapote
Saturated Fat 0.169g 0.272g Mamey Sapote
Monounsaturated Fat 0.102g 0.087g Mamey Sapote
Polyunsaturated fat 0.097g 0.401g Guava
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
80%
Guava
Minerals Daily Need Coverage Score
20%
Mamey Sapote
19%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.