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Mamey Sapote vs Guava - In-Depth Nutrition Comparison

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Summary of differences between Mamey Sapote and Guava

  • Mamey Sapote has more Vitamin B6, Vitamin E , Iron, and Vitamin B2, however Guava is higher in Vitamin C, and Folate.
  • Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
  • Mamey Sapote has 7 times more Vitamin B6 than Guava. While Mamey Sapote has 0.72mg of Vitamin B6, Guava has only 0.11mg.
  • Guava has less Sugar.

These are the specific foods used in this comparison Sapote, mamey, raw and Guavas, common, raw.

Infographic

Mamey Sapote vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Magnesium +100%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Zinc +21.1%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Iron +200%
Contains more Magnesium +100%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Zinc +21.1%
Equal in Calcium - 18
Equal in Potassium - 417
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Guava
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin A +336.4%
Contains more Vitamin C +892.6%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Contains more Vitamin A +336.4%
Contains more Vitamin C +892.6%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Guava
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Guava Opinion
Net carbs 26.7g 8.92g Mamey Sapote
Protein 1.45g 2.55g Guava
Fats 0.46g 0.95g Guava
Carbs 32.1g 14.32g Mamey Sapote
Calories 124kcal 68kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 8.92g Guava
Fiber 5.4g 5.4g
Calcium 18mg 18mg
Iron 0.78mg 0.26mg Mamey Sapote
Magnesium 11mg 22mg Guava
Phosphorus 26mg 40mg Guava
Potassium 454mg 417mg Mamey Sapote
Sodium 7mg 2mg Guava
Zinc 0.19mg 0.23mg Guava
Copper 0.213mg 0.23mg Guava
Vitamin A 143IU 624IU Guava
Vitamin E 2.11mg 0.73mg Mamey Sapote
Vitamin D IU 0IU Guava
Vitamin D µg 0µg Guava
Vitamin C 23mg 228.3mg Guava
Vitamin B1 0.013mg 0.067mg Guava
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 1.084mg Mamey Sapote
Vitamin B5 0.397mg 0.451mg Guava
Vitamin B6 0.72mg 0.11mg Mamey Sapote
Folate 7µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Guava
Tryptophan 0.049mg 0.022mg Mamey Sapote
Threonine 0.085mg 0.096mg Guava
Isoleucine 0.061mg 0.093mg Guava
Leucine 0.073mg 0.171mg Guava
Lysine 0.073mg 0.072mg Mamey Sapote
Methionine 0.024mg 0.016mg Mamey Sapote
Phenylalanine 0.061mg 0.006mg Mamey Sapote
Valine 0.073mg 0.087mg Guava
Histidine 0.049mg 0.022mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.272g Mamey Sapote
Monounsaturated Fat 0.102g 0.087g Mamey Sapote
Polyunsaturated fat 0.097g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
80
Guava
Mineral Summary Score
21
Mamey Sapote
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
15%
Guava
Carbohydrates
32%
Mamey Sapote
14%
Guava
Fats
2%
Mamey Sapote
4%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.