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  6. Mamey Sapote vs. Hash browns

Mamey Sapote vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Hash browns

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, and Vitamin B2, however, Hash browns are richer in Vitamin B1, and Phosphorus.
  • Mamey Sapote covers your daily Vitamin B6 needs 41% more than Hash browns.
  • Hash browns have 4 times less Vitamin C than Mamey Sapote. Mamey Sapote has 23mg of Vitamin C, while Hash browns have 5.4mg.
  • Mamey Sapote contains less Saturated Fat.

Specific food types used in this comparison are Sapote, mamey, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Mamey Sapote vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Hash browns
Hash browns
Contains more Iron +30%
Contains more Potassium +27.9%
Contains less Sodium -98.8%
Contains more Copper +113%
Contains more Manganese +29.1%
Contains more Magnesium +90.9%
Contains more Phosphorus +276.9%
Contains more Zinc +89.5%
Equal in Calcium - 19
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +30%
Contains more Potassium +27.9%
Contains less Sodium -98.8%
Contains more Copper +113%
Contains more Manganese +29.1%
Contains more Magnesium +90.9%
Contains more Phosphorus +276.9%
Contains more Zinc +89.5%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
6
Hash browns
Hash browns
Contains more Vitamin A +7050%
Contains more Vitamin C +325.9%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B6 +287.1%
Contains more Vitamin E +24.2%
Contains more Vitamin B1 +953.8%
Contains more Vitamin B3 +28.4%
Contains more Folate +71.4%
Equal in Vitamin B5 - 0.38
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +7050%
Contains more Vitamin C +325.9%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B6 +287.1%
Contains more Vitamin E +24.2%
Contains more Vitamin B1 +953.8%
Contains more Vitamin B3 +28.4%
Contains more Folate +71.4%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Hash browns
Hash browns
Contains more Carbs +11.1%
Contains more Water +31.7%
Contains more Protein +77.9%
Contains more Fats +3604.3%
Contains more Other +99.1%
Equal in Carbs - 28.88
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Carbs +11.1%
Contains more Water +31.7%
Contains more Protein +77.9%
Contains more Fats +3604.3%
Contains more Other +99.1%
Equal in Carbs - 28.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +7573.5%
Contains more Polyunsaturated fat +5740.2%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +7573.5%
Contains more Polyunsaturated fat +5740.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +2483.9%
Contains more Fructose +3091.7%
Contains more Maltose +∞%
Contains more Starch +306.6%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +2483.9%
Contains more Fructose +3091.7%
Contains more Maltose +∞%
Contains more Starch +306.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Hash browns Opinion
Net carbs 26.7g 26.18g Mamey Sapote
Protein 1.45g 2.58g Hash browns
Fats 0.46g 17.04g Hash browns
Carbs 32.1g 28.88g Mamey Sapote
Calories 124kcal 272kcal Hash browns
Starch 6.33g 25.74g Hash browns
Fructose 7.66g 0.24g Mamey Sapote
Sugar 20.14g 0.56g Hash browns
Fiber 5.4g 2.7g Mamey Sapote
Calcium 18mg 19mg Hash browns
Iron 0.78mg 0.6mg Mamey Sapote
Magnesium 11mg 21mg Hash browns
Phosphorus 26mg 98mg Hash browns
Potassium 454mg 355mg Mamey Sapote
Sodium 7mg 566mg Mamey Sapote
Zinc 0.19mg 0.36mg Hash browns
Copper 0.213mg 0.1mg Mamey Sapote
Manganese 0.204mg 0.158mg Mamey Sapote
Selenium 0.4µg Hash browns
Vitamin A 143IU 2IU Mamey Sapote
Vitamin A RAE 7µg 0µg Mamey Sapote
Vitamin E 2.11mg 2.62mg Hash browns
Vitamin C 23mg 5.4mg Mamey Sapote
Vitamin B1 0.013mg 0.137mg Hash browns
Vitamin B2 0.116mg 0.038mg Mamey Sapote
Vitamin B3 1.432mg 1.838mg Hash browns
Vitamin B5 0.397mg 0.38mg Mamey Sapote
Vitamin B6 0.72mg 0.186mg Mamey Sapote
Folate 7µg 12µg Hash browns
Vitamin K 9.9µg Hash browns
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Trans Fat 0g 0.056g Mamey Sapote
Saturated Fat 0.169g 2.54g Mamey Sapote
Monounsaturated Fat 0.102g 7.827g Hash browns
Polyunsaturated fat 0.097g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0g 0.008g Hash browns
Omega-6 - Linoleic acid 0.011g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0g 0.03g Hash browns
Omega-3 - ALA 0.082g 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
21%
Hash browns
Minerals Daily Need Coverage Score
20%
Mamey Sapote
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 2.371g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 19.58g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.