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  6. Mamey Sapote vs. Honey

Mamey Sapote vs. Honey — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and honey

  • The amount of vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B3, vitamin B5, vitamin B2, and manganese in mamey Sapote is higher than in honey.
  • Mamey Sapote covers your daily vitamin B6 needs 54% more than honey.

Specific food types used in this comparison are Sapote, mamey, raw and Honey.

Infographic

Mamey Sapote vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +773.1%
Contains more IronIron +85.7%
Contains more CopperCopper +491.7%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +155%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +1083.5%
Contains more Vitamin B5Vitamin B5 +483.8%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Honey DV% diff.
Vitamin B6 0.72mg 0.024mg 54%
Fructose 7.66g 40.94g 42%
Vitamin C 23mg 0.5mg 25%
Fiber 5.4g 0.2g 21%
Copper 0.213mg 0.036mg 20%
Carbs 32.1g 82.4g 17%
Vitamin E 2.11mg 0mg 14%
Potassium 454mg 52mg 12%
Calories 124kcal 304kcal 9%
Vitamin B3 1.432mg 0.121mg 8%
Vitamin B5 0.397mg 0.068mg 7%
Vitamin B2 0.116mg 0.038mg 6%
Iron 0.78mg 0.42mg 5%
Manganese 0.204mg 0.08mg 5%
Starch 6.33g 3%
Phosphorus 26mg 4mg 3%
Protein 1.45g 0.3g 2%
Magnesium 11mg 2mg 2%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Folate 7µg 2µg 1%
Vitamin B1 0.013mg 0mg 1%
Selenium 0.8µg 1%
Fats 0.46g 0g 1%
Calcium 18mg 6mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 82.2g N/A
Sugar 20.14g 82.12g N/A
Zinc 0.19mg 0.22mg 0%
Sodium 7mg 4mg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0.004mg 0%
Threonine 0.085mg 0.004mg 0%
Isoleucine 0.061mg 0.008mg 0%
Leucine 0.073mg 0.01mg 0%
Lysine 0.073mg 0.008mg 0%
Methionine 0.024mg 0.001mg 0%
Phenylalanine 0.061mg 0.011mg 0%
Valine 0.073mg 0.009mg 0%
Histidine 0.049mg 0.001mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +383.3%
Contains more FatsFats +∞%
Contains more WaterWater +279.4%
Contains more OtherOther +460%
Contains more CarbsCarbs +156.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +359.6%
Contains more GlucoseGlucose +346.3%
Contains more FructoseFructose +434.5%
Contains more MaltoseMaltose +278.9%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.