Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Instant coffee

Mamey Sapote vs. Instant coffee — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and instant coffee different?

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B2, manganese, and vitamin B5 than instant coffee.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.

Sapote, mamey, raw and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Mamey Sapote vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1413.3%
Contains more IronIron +1850%
Contains more CopperCopper +1836.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +1260%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11500%
Contains more Vitamin B3Vitamin B3 +506.8%
Contains more Vitamin B5Vitamin B5 +39600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Instant coffee DV% diff.
Vitamin B6 0.72mg 0mg 55%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.011mg 22%
Vitamin E 2.11mg 0mg 14%
Potassium 454mg 30mg 12%
Carbs 32.1g 0.34g 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.001mg 9%
Iron 0.78mg 0.04mg 9%
Manganese 0.204mg 0.015mg 8%
Vitamin B5 0.397mg 0.001mg 8%
Vitamin B3 1.432mg 0.236mg 7%
Caffeine 26mg 7%
Calories 124kcal 2kcal 6%
Starch 6.33g 3%
Phosphorus 26mg 3mg 3%
Protein 1.45g 0.1g 3%
Zinc 0.19mg 0.01mg 2%
Folate 7µg 0µg 2%
Magnesium 11mg 4mg 2%
Saturated fat 0.169g 0.002g 1%
Polyunsaturated fat 0.097g 0.002g 1%
Vitamin B1 0.013mg 0mg 1%
Calcium 18mg 4mg 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0g 1%
Net carbs 26.7g 0.34g N/A
Sugar 20.14g 0g N/A
Sodium 7mg 4mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1350%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9341.2%
Contains more OtherOther +138.3%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4750%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.