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  6. Mamey Sapote vs. Fruit preserves

Mamey Sapote vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between mamey Sapote and fruit preserves

  • Fruit preserves contain less vitamin B6, fiber, vitamin C, vitamin E, copper, potassium, vitamin B3, vitamin B5, and manganese than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.
  • Fruit preserves contain 40 times less vitamin B3 than mamey Sapote. Mamey Sapote contains 1.432mg of vitamin B3, while fruit preserves contain 0.036mg.

The food types used in this comparison are Sapote, mamey, raw and Jams and preserves.

Infographic

Mamey Sapote vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +489.6%
Contains more IronIron +59.2%
Contains more CopperCopper +113%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +410%
Contains more CalciumCalcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +161.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +3877.8%
Contains more Vitamin B5Vitamin B5 +1885%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fruit preserves DV% diff.
Vitamin B6 0.72mg 0.02mg 54%
Fiber 5.4g 1.1g 17%
Vitamin C 23mg 8.8mg 16%
Vitamin E 2.11mg 0.12mg 13%
Copper 0.213mg 0.1mg 13%
Carbs 32.1g 68.86g 12%
Potassium 454mg 77mg 11%
Fructose 7.66g 10%
Vitamin B3 1.432mg 0.036mg 9%
Vitamin B5 0.397mg 0.02mg 8%
Calories 124kcal 278kcal 8%
Manganese 0.204mg 0.04mg 7%
Selenium 2µg 4%
Iron 0.78mg 0.49mg 4%
Vitamin B2 0.116mg 0.076mg 3%
Starch 6.33g 3%
Choline 10.2mg 2%
Magnesium 11mg 4mg 2%
Protein 1.45g 0.37g 2%
Saturated fat 0.169g 0.01g 1%
Folate 7µg 11µg 1%
Fats 0.46g 0.07g 1%
Phosphorus 26mg 19mg 1%
Vitamin A 7µg 0µg 1%
Sodium 7mg 32mg 1%
Polyunsaturated fat 0.097g 0g 1%
Zinc 0.19mg 0.06mg 1%
Net carbs 26.7g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 20.14g 48.5g N/A
Vitamin B1 0.013mg 0.016mg 0%
Monounsaturated fat 0.102g 0.038g 0%
Tryptophan 0.049mg 0.008mg 0%
Threonine 0.085mg 0.023mg 0%
Isoleucine 0.061mg 0.017mg 0%
Leucine 0.073mg 0.037mg 0%
Lysine 0.073mg 0.03mg 0%
Methionine 0.024mg 0.001mg 0%
Phenylalanine 0.061mg 0.021mg 0%
Valine 0.073mg 0.021mg 0%
Histidine 0.049mg 0.014mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +291.9%
Contains more FatsFats +557.1%
Contains more WaterWater +112.9%
Contains more OtherOther +387%
Contains more CarbsCarbs +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.