Mamey Sapote vs. Java plum — In-Depth Nutrition Comparison
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How are mamey Sapote and java plum different?
- Mamey Sapote has more vitamin B6, potassium, vitamin C, vitamin B2, iron, and vitamin B3 than java plum.
- Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
- Mamey Sapote contains 10 times more vitamin B2 than java plum. While mamey Sapote contains 0.116mg of vitamin B2, java plum contains only 0.012mg.
Sapote, mamey, raw and Java-plum, (jambolan), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +310.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +450.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.038mg | 52% |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 79mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin C | 23mg | 14.3mg | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B2 | 0.116mg | 0.012mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.432mg | 0.26mg | 7% |
| Iron | 0.78mg | 0.19mg | 7% |
| Carbs | 32.1g | 15.56g | 6% |
| Starch | 6.33g | 3% | |
| Calories | 124kcal | 60kcal | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 0.006mg | 1% |
| Protein | 1.45g | 0.72g | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0.23g | 0% |
| Net carbs | 26.7g | 15.56g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +211.1% |
| Contains more WaterWater | +28.1% |
