Mamey Sapote vs. Java plum — In-Depth Nutrition Comparison
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How are Mamey Sapote and Java plum different?
- Mamey Sapote has more Vitamin B6, Potassium, Vitamin C, Vitamin B2, Iron, and Vitamin B3 than Java plum.
- Daily need coverage for Vitamin B6 from Mamey Sapote is 52% higher.
- Mamey Sapote contains 10 times more Vitamin B2 than Java plum. While Mamey Sapote contains 0.116mg of Vitamin B2, Java plum contains only 0.012mg.
Sapote, mamey, raw and Java-plum, (jambolan), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +310.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.8% |
| Contains more Vitamin AVitamin A | +4666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +450.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +211.1% |
| Contains more WaterWater | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 60kcal |
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| Protein | 1.45g | 0.72g |
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| Fats | 0.46g | 0.23g |
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| Vitamin C | 23mg | 14.3mg |
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| Net carbs | 26.7g | 15.56g |
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| Carbs | 32.1g | 15.56g |
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| Magnesium | 11mg | 15mg |
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| Calcium | 18mg | 19mg |
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| Potassium | 454mg | 79mg |
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| Iron | 0.78mg | 0.19mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Copper | 0.213mg |
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| Zinc | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 17mg |
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| Sodium | 7mg | 14mg |
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| Vitamin A | 143IU | 3IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg |
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| Vitamin B1 | 0.013mg | 0.006mg |
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| Vitamin B2 | 0.116mg | 0.012mg |
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| Vitamin B3 | 1.432mg | 0.26mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg | 0.038mg |
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| Folate | 7µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
20%
4%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Java plum is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()