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Mamey Sapote vs Jujube - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Jujube

  • Mamey Sapote has more Vitamin B6, Copper, Potassium, Vitamin B2, and Manganese, however Jujube is richer in Vitamin C.
  • Jujube covers your daily Vitamin C needs 51% more than Mamey Sapote.
  • Jujube has 9 times less Vitamin B6 than Mamey Sapote. Mamey Sapote has 0.72mg of Vitamin B6, while Jujube has 0.081mg.

Specific food types used in this comparison are Sapote, mamey, raw and Jujube, raw.

Infographic

Mamey Sapote vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +62.5%
Contains more Phosphorus +13%
Contains more Potassium +81.6%
Contains more Zinc +280%
Contains more Copper +191.8%
Contains more Calcium +16.7%
Contains less Sodium -57.1%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Iron +62.5%
Contains more Phosphorus +13%
Contains more Potassium +81.6%
Contains more Zinc +280%
Contains more Copper +191.8%
Contains more Calcium +16.7%
Contains less Sodium -57.1%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Vitamin A +257.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +788.9%
Contains more Vitamin C +200%
Contains more Vitamin B1 +53.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +257.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +788.9%
Contains more Vitamin C +200%
Contains more Vitamin B1 +53.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Jujube
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jujube Opinion
Net carbs 26.7g 20.23g Mamey Sapote
Protein 1.45g 1.2g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Carbs 32.1g 20.23g Mamey Sapote
Calories 124kcal 79kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Jujube
Fiber 5.4g g Mamey Sapote
Calcium 18mg 21mg Jujube
Iron 0.78mg 0.48mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 23mg Mamey Sapote
Potassium 454mg 250mg Mamey Sapote
Sodium 7mg 3mg Jujube
Zinc 0.19mg 0.05mg Mamey Sapote
Copper 0.213mg 0.073mg Mamey Sapote
Vitamin A 143IU 40IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 69mg Jujube
Vitamin B1 0.013mg 0.02mg Jujube
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 0.9mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg 0.081mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g g Jujube
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
24
Jujube
Mineral Summary Score
21
Mamey Sapote
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
7%
Jujube
Carbohydrates
32%
Mamey Sapote
20%
Jujube
Fats
2%
Mamey Sapote
1%
Jujube

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.