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  6. Mamey Sapote vs. Leberkäse

Mamey Sapote vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and leberkäse

  • Mamey Sapote contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and zinc than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Liver cheese, pork.

Infographic

Mamey Sapote vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +100.9%
Contains less SodiumSodium -99.4%
Contains more IronIron +1288.5%
Contains more CopperCopper +79.8%
Contains more ZincZinc +1847.4%
Contains more PhosphorusPhosphorus +696.2%
~equal in Magnesium ~12mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin AVitamin A +74928.6%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B2Vitamin B2 +1819.8%
Contains more Vitamin B3Vitamin B3 +721.8%
Contains more Vitamin B5Vitamin B5 +790.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 7µg 5252µg 583%
Vitamin B2 0.116mg 2.227mg 162%
Iron 0.78mg 10.83mg 126%
Selenium 36.5µg 66%
Vitamin B3 1.432mg 11.768mg 65%
Vitamin B5 0.397mg 3.536mg 63%
Cholesterol 0mg 174mg 58%
Sodium 7mg 1225mg 53%
Saturated fat 0.169g 8.96g 40%
Fats 0.46g 25.6g 39%
Zinc 0.19mg 3.7mg 32%
Monounsaturated fat 0.102g 12.26g 30%
Protein 1.45g 15.2g 28%
Phosphorus 26mg 207mg 26%
Folate 7µg 104µg 24%
Fiber 5.4g 0g 22%
Vitamin C 23mg 3mg 22%
Polyunsaturated fat 0.097g 3.42g 22%
Copper 0.213mg 0.383mg 19%
Vitamin B6 0.72mg 0.47mg 19%
Vitamin B1 0.013mg 0.212mg 17%
Vitamin E 2.11mg 14%
Carbs 32.1g 2.1g 10%
Fructose 7.66g 10%
Calories 124kcal 304kcal 9%
Potassium 454mg 226mg 7%
Starch 6.33g 3%
Calcium 18mg 8mg 1%
Net carbs 26.7g 2.1g N/A
Magnesium 11mg 12mg 0%
Sugar 20.14g N/A
Manganese 0.204mg 0.2mg 0%
Tryptophan 0.049mg 0.206mg 0%
Threonine 0.085mg 0.651mg 0%
Isoleucine 0.061mg 0.631mg 0%
Leucine 0.073mg 1.331mg 0%
Lysine 0.073mg 1.178mg 0%
Methionine 0.024mg 0.342mg 0%
Phenylalanine 0.061mg 0.716mg 0%
Valine 0.073mg 0.806mg 0%
Histidine 0.049mg 0.393mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1428.6%
Contains more WaterWater +21%
Contains more ProteinProtein +948.3%
Contains more FatsFats +5465.2%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +11919.6%
Contains more Poly. FatPolyunsaturated fat +3425.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.