Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Liqueur

Mamey Sapote vs. Liqueur — In-Depth Nutrition Comparison

Compare

How are mamey Sapote and liqueur different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, potassium, vitamin E, and manganese; however, liqueur is richer in vitamin A.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Mamey Sapote vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1318.8%
Contains more IronIron +500%
Contains more CopperCopper +432.5%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +3300%
Contains more PhosphorusPhosphorus +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +368.9%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +1735.9%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +6445.5%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Liqueur DV% diff.
Vitamin B6 0.72mg 0.011mg 55%
Saturated fat 0.169g 9.664g 43%
Vitamin C 23mg 0.2mg 25%
Fats 0.46g 15.7g 23%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.04mg 19%
Cholesterol 0mg 58mg 19%
Vitamin A 7µg 173µg 18%
Potassium 454mg 32mg 12%
Vitamin E 2.11mg 0.45mg 11%
Monounsaturated fat 0.102g 4.458g 11%
Fructose 7.66g 10%
Calories 124kcal 327kcal 10%
Manganese 0.204mg 0.006mg 9%
Iron 0.78mg 0.13mg 8%
Vitamin B3 1.432mg 0.078mg 8%
Vitamin B5 0.397mg 0.087mg 6%
Vitamin B2 0.116mg 0.057mg 5%
Sodium 7mg 92mg 4%
Polyunsaturated fat 0.097g 0.669g 4%
Carbs 32.1g 20.9g 4%
Vitamin B12 0µg 0.08µg 3%
Protein 1.45g 2.8g 3%
Phosphorus 26mg 50mg 3%
Starch 6.33g 3%
Magnesium 11mg 2mg 2%
Caffeine 8mg 2%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Folate 7µg 2µg 1%
Choline 8.1mg 1%
Net carbs 26.7g 20.9g N/A
Calcium 18mg 16mg 0%
Sugar 20.14g 19.76g N/A
Zinc 0.19mg 0.16mg 0%
Vitamin B1 0.013mg 0.011mg 0%
Tryptophan 0.049mg 0.04mg 0%
Threonine 0.085mg 0.127mg 0%
Isoleucine 0.061mg 0.17mg 0%
Leucine 0.073mg 0.275mg 0%
Lysine 0.073mg 0.223mg 0%
Methionine 0.024mg 0.07mg 0%
Phenylalanine 0.061mg 0.136mg 0%
Valine 0.073mg 0.188mg 0%
Histidine 0.049mg 0.076mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +53.6%
Contains more WaterWater +39.5%
Contains more ProteinProtein +93.1%
Contains more FatsFats +3313%
Contains more OtherOther +1158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4270.6%
Contains more Poly. FatPolyunsaturated fat +589.7%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.