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Mamey Sapote vs Lychee - In-Depth Nutrition Comparison

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How are Mamey Sapote and Lychee different?

  • Mamey Sapote is richer in Vitamin B6, Fiber, Vitamin E , Potassium, Copper, Manganese, Iron, and Vitamin B3, while Lychee is higher in Vitamin C.
  • Lychee covers your daily need of Vitamin C 54% more than Mamey Sapote.
  • Mamey Sapote contains 30 times more Vitamin E than Lychee. Mamey Sapote contains 2.11mg of Vitamin E , while Lychee contains 0.07mg.
  • Lychee is lower in Sugar.

Sapote, mamey, raw and Litchis, raw types were used in this article.

Infographic

Mamey Sapote vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +151.6%
Contains more Potassium +165.5%
Contains more Zinc +171.4%
Contains more Copper +43.9%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +260%
Contains more Iron +151.6%
Contains more Potassium +165.5%
Contains more Zinc +171.4%
Contains more Copper +43.9%
Contains more Phosphorus +19.2%
Contains less Sodium -85.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +2914.3%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +620%
Contains more Vitamin C +210.9%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2914.3%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +620%
Contains more Vitamin C +210.9%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Lychee
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lychee Opinion
Net carbs 26.7g 15.23g Mamey Sapote
Protein 1.45g 0.83g Mamey Sapote
Fats 0.46g 0.44g Mamey Sapote
Carbs 32.1g 16.53g Mamey Sapote
Calories 124kcal 66kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 15.23g Lychee
Fiber 5.4g 1.3g Mamey Sapote
Calcium 18mg 5mg Mamey Sapote
Iron 0.78mg 0.31mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 31mg Lychee
Potassium 454mg 171mg Mamey Sapote
Sodium 7mg 1mg Lychee
Zinc 0.19mg 0.07mg Mamey Sapote
Copper 0.213mg 0.148mg Mamey Sapote
Vitamin A 143IU 0IU Mamey Sapote
Vitamin E 2.11mg 0.07mg Mamey Sapote
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 23mg 71.5mg Lychee
Vitamin B1 0.013mg 0.011mg Mamey Sapote
Vitamin B2 0.116mg 0.065mg Mamey Sapote
Vitamin B3 1.432mg 0.603mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg 0.1mg Mamey Sapote
Folate 7µg 14µg Lychee
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Tryptophan 0.049mg 0.007mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg 0.041mg Mamey Sapote
Methionine 0.024mg 0.009mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.099g Lychee
Monounsaturated Fat 0.102g 0.12g Lychee
Polyunsaturated fat 0.097g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
25
Lychee
Mineral Summary Score
21
Mamey Sapote
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Lychee
Carbohydrates
32%
Mamey Sapote
17%
Lychee
Fats
2%
Mamey Sapote
2%
Lychee

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.