Mamey Sapote vs. Lychee — In-Depth Nutrition Comparison
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How are Mamey Sapote and Lychee different?
- Mamey Sapote is richer in Vitamin B6, Fiber, Vitamin E , Potassium, Copper, Manganese, Iron, and Vitamin B3, while Lychee is higher in Vitamin C.
- Lychee covers your daily need of Vitamin C 54% more than Mamey Sapote.
- Mamey Sapote contains 30 times more Vitamin E than Lychee. Mamey Sapote contains 2.11mg of Vitamin E , while Lychee contains 0.07mg.
- Lychee is lower in Sugar.
Sapote, mamey, raw and Litchis, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Iron
+151.6%
Contains
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Potassium
+165.5%
Contains
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Zinc
+171.4%
Contains
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Copper
+43.9%
Contains
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Manganese
+270.9%
Contains
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Phosphorus
+19.2%
Contains
less
Sodium
-85.7%
Equal in Magnesium - 10
Contains
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Calcium
+260%
Contains
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Iron
+151.6%
Contains
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Potassium
+165.5%
Contains
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Zinc
+171.4%
Contains
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Copper
+43.9%
Contains
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Manganese
+270.9%
Contains
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Phosphorus
+19.2%
Contains
less
Sodium
-85.7%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2914.3%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B2
+78.5%
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Vitamin B3
+137.5%
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Vitamin B6
+620%
Contains
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Vitamin C
+210.9%
Contains
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Folate
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2914.3%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B2
+78.5%
Contains
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Vitamin B3
+137.5%
Contains
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Vitamin B6
+620%
Contains
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Vitamin C
+210.9%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.7%
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Carbs
+94.2%
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Other
+154.5%
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Water
+26%
Equal in Fats - 0.44
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Contains
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Protein
+74.7%
Contains
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Carbs
+94.2%
Contains
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Other
+154.5%
Contains
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Water
+26%
Equal in Fats - 0.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.4%
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Monounsaturated Fat
+17.6%
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Polyunsaturated fat
+36.1%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.132 g
Contains
less
Saturated Fat
-41.4%
Contains
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Monounsaturated Fat
+17.6%
Contains
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Polyunsaturated fat
+36.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 15.23g |
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| Protein | 1.45g | 0.83g |
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| Fats | 0.46g | 0.44g |
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| Carbs | 32.1g | 16.53g |
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| Calories | 124kcal | 66kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g | 15.23g |
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| Fiber | 5.4g | 1.3g |
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| Calcium | 18mg | 5mg |
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| Iron | 0.78mg | 0.31mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 26mg | 31mg |
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| Potassium | 454mg | 171mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.19mg | 0.07mg |
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| Copper | 0.213mg | 0.148mg |
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| Manganese | 0.204mg | 0.055mg |
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| Selenium | 0.6µg |
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| Vitamin A | 143IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.11mg | 0.07mg |
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| Vitamin C | 23mg | 71.5mg |
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| Vitamin B1 | 0.013mg | 0.011mg |
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| Vitamin B2 | 0.116mg | 0.065mg |
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| Vitamin B3 | 1.432mg | 0.603mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg | 0.1mg |
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| Folate | 7µg | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.049mg | 0.007mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg | 0.041mg |
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| Methionine | 0.024mg | 0.009mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g | 0.099g |
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| Monounsaturated Fat | 0.102g | 0.12g |
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| Polyunsaturated fat | 0.097g | 0.132g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Lychee is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.