Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Marble cake

Mamey Sapote vs. Marble cake — In-Depth Nutrition Comparison

Compare

Differences between mamey Sapote and marble cake

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, and copper, while marble cake has more phosphorus, vitamin B1, and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Cake, pudding-type, marble, dry mix.

Infographic

Mamey Sapote vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +269.1%
Contains more CopperCopper +57.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +46.8%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +322.2%
Contains more IronIron +107.7%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +957.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +148.2%
Contains more Vitamin B5Vitamin B5 +313.5%
Contains more Vitamin B6Vitamin B6 +2780%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Marble cake DV% diff.
Vitamin B6 0.72mg 0.025mg 53%
Phosphorus 26mg 275mg 36%
Vitamin C 23mg 0mg 26%
Polyunsaturated fat 0.097g 3.779g 25%
Sodium 7mg 519mg 22%
Fats 0.46g 11.7g 17%
Carbs 32.1g 79.5g 16%
Calories 124kcal 416kcal 15%
Vitamin B1 0.013mg 0.181mg 14%
Monounsaturated fat 0.102g 4.75g 12%
Iron 0.78mg 1.62mg 11%
Saturated fat 0.169g 2.45g 10%
Potassium 454mg 123mg 10%
Fructose 7.66g 10%
Fiber 5.4g 2.9g 10%
Copper 0.213mg 0.135mg 9%
Vitamin E 2.11mg 0.85mg 8%
Folate 7µg 36µg 7%
Calcium 18mg 76mg 6%
Vitamin B5 0.397mg 0.096mg 6%
Selenium 2.6µg 5%
Protein 1.45g 3.4g 4%
Starch 6.33g 3%
Manganese 0.204mg 0.139mg 3%
Magnesium 11mg 18mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.116mg 0.13mg 1%
Choline 4.5mg 1%
Vitamin A 7µg 1µg 1%
Zinc 0.19mg 0.35mg 1%
Vitamin B3 1.432mg 1.546mg 1%
Net carbs 26.7g 76.6g N/A
Sugar 20.14g 35.71g N/A
Tryptophan 0.049mg 0.049mg 0%
Threonine 0.085mg 0.105mg 0%
Isoleucine 0.061mg 0.127mg 0%
Leucine 0.073mg 0.22mg 0%
Lysine 0.073mg 0.133mg 0%
Methionine 0.024mg 0.049mg 0%
Phenylalanine 0.061mg 0.158mg 0%
Valine 0.073mg 0.164mg 0%
Histidine 0.049mg 0.065mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1992.6%
Contains more ProteinProtein +134.5%
Contains more FatsFats +2443.5%
Contains more CarbsCarbs +147.7%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +4556.9%
Contains more Poly. FatPolyunsaturated fat +3795.9%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.