Mamey Sapote vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and mars?
- Mamey Sapote is richer in vitamin C and fiber, yet mars is richer in calcium.
- Mars's daily need coverage for saturated fat is 57% higher.
- Mamey Sapote has 46 times more vitamin C than mars. Mamey Sapote has 23mg of vitamin C, while mars has 0.5mg.
- Mamey Sapote contains less sugar.
We used Sapote, mamey, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3715.9% |
| Contains more ProteinProtein | +195.2% |
| Contains more FatsFats | +4100% |
| Contains more CarbsCarbs | +125.5% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Saturated fat | 0.169g | 11.651g | 52% |
| Fats | 0.46g | 19.32g | 29% |
| Vitamin C | 23mg | 0.5mg | 25% |
| Copper | 0.213mg | 24% | |
| Calories | 124kcal | 475kcal | 18% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 5.4g | 2g | 14% |
| Potassium | 454mg | 13% | |
| Carbs | 32.1g | 72.4g | 13% |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 18mg | 90mg | 7% |
| Sodium | 7mg | 136mg | 6% |
| Protein | 1.45g | 4.28g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.78mg | 0.86mg | 1% |
| Net carbs | 26.7g | 70.4g | N/A |
| Sugar | 20.14g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is cheaper?
Mars is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 11.482g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins