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  6. Mamey Sapote vs. McDonald's Big Mac

Mamey Sapote vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Differences between mamey Sapote and mcDonald's Big Mac

  • Mamey Sapote has more vitamin C, fiber, and copper, while mcDonald's Big Mac has more vitamin B12, zinc, iron, phosphorus, and vitamin B1.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
  • McDonald's Big Mac contains 58 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while mcDonald's Big Mac contains 0.4mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and McDONALD'S, BIG MAC.

Infographic

Mamey Sapote vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more PotassiumPotassium +150.8%
Contains more CopperCopper +117.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +544.4%
Contains more IronIron +156.4%
Contains more ZincZinc +905.3%
Contains more PhosphorusPhosphorus +369.2%
~equal in Manganese ~0.206mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +1253.8%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote McDonald's Big Mac DV% diff.
Vitamin B6 0.72mg 55%
Vitamin B12 0µg 0.88µg 37%
Vitamin C 23mg 0.4mg 25%
Fats 0.46g 14.96g 22%
Protein 1.45g 11.82g 21%
Sodium 7mg 460mg 20%
Saturated fat 0.169g 3.803g 17%
Zinc 0.19mg 1.91mg 16%
Iron 0.78mg 2mg 15%
Fiber 5.4g 1.6g 15%
Phosphorus 26mg 122mg 14%
Vitamin B1 0.013mg 0.176mg 14%
Vitamin E 2.11mg 14%
Copper 0.213mg 0.098mg 13%
Cholesterol 0mg 36mg 12%
Vitamin B3 1.432mg 3.384mg 12%
Folate 7µg 46µg 10%
Calcium 18mg 116mg 10%
Potassium 454mg 181mg 8%
Monounsaturated fat 0.102g 3.474g 8%
Vitamin B5 0.397mg 8%
Fructose 7.66g 1.69g 7%
Calories 124kcal 257kcal 7%
Vitamin B2 0.116mg 0.209mg 7%
Carbs 32.1g 20.08g 4%
Starch 6.33g 3%
Magnesium 11mg 20mg 2%
Polyunsaturated fat 0.097g 0.306g 1%
Vitamin A 7µg 1%
Net carbs 26.7g 18.48g N/A
Sugar 20.14g 3.97g N/A
Manganese 0.204mg 0.206mg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +59.9%
Contains more WaterWater +26.5%
Contains more ProteinProtein +715.2%
Contains more FatsFats +3152.2%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3305.9%
Contains more Poly. FatPolyunsaturated fat +215.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +789.1%
Contains more GlucoseGlucose +670.2%
Contains more FructoseFructose +353.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +28.9%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.