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  6. Mamey Sapote vs. Monterey Jack

Mamey Sapote vs. Monterey Jack — In-Depth Nutrition Comparison

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How are mamey Sapote and monterey Jack different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and fiber; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for monterey Jack is 94% higher.
  • Mamey Sapote has less sodium.

Sapote, mamey, raw and Cheese, monterey are the varieties used in this article.

Infographic

Mamey Sapote vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +460.5%
Contains more CopperCopper +565.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1754.5%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +1478.9%
Contains more PhosphorusPhosphorus +1607.7%
~equal in Iron ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B3Vitamin B3 +1439.8%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +811.4%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Monterey Jack DV% diff.
Saturated fat 0.169g 19.066g 86%
Calcium 18mg 746mg 73%
Phosphorus 26mg 444mg 60%
Vitamin B6 0.72mg 0.079mg 49%
Fats 0.46g 30.28g 46%
Protein 1.45g 24.48g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Zinc 0.19mg 3mg 26%
Sodium 7mg 600mg 26%
Monounsaturated fat 0.102g 8.751g 22%
Fiber 5.4g 0g 22%
Vitamin A 7µg 198µg 21%
Vitamin B2 0.116mg 0.39mg 21%
Copper 0.213mg 0.032mg 20%
Vitamin E 2.11mg 0.26mg 12%
Calories 124kcal 373kcal 12%
Potassium 454mg 81mg 11%
Fructose 7.66g 10%
Carbs 32.1g 0.68g 10%
Manganese 0.204mg 0.011mg 8%
Vitamin B3 1.432mg 0.093mg 8%
Polyunsaturated fat 0.097g 0.899g 5%
Vitamin B5 0.397mg 0.21mg 4%
Magnesium 11mg 27mg 4%
Starch 6.33g 3%
Vitamin D 22IU 3%
Folate 7µg 18µg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Iron 0.78mg 0.72mg 1%
Net carbs 26.7g 0.68g N/A
Sugar 20.14g 0.5g N/A
Vitamin B1 0.013mg 0.015mg 0%
Tryptophan 0.049mg 0.315mg 0%
Threonine 0.085mg 0.871mg 0%
Isoleucine 0.061mg 1.519mg 0%
Leucine 0.073mg 2.344mg 0%
Lysine 0.073mg 2.037mg 0%
Methionine 0.024mg 0.641mg 0%
Phenylalanine 0.061mg 1.289mg 0%
Valine 0.073mg 1.635mg 0%
Histidine 0.049mg 0.859mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +4620.6%
Contains more WaterWater +58.2%
Contains more ProteinProtein +1588.3%
Contains more FatsFats +6482.6%
Contains more OtherOther +217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8479.4%
Contains more Poly. FatPolyunsaturated fat +826.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.