Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Mulberry — In-Depth Nutrition Comparison

Compare

The main differences between Mamey Sapote and Mulberry

  • Mamey Sapote has more Vitamin B6, Copper, Fiber, Vitamin E , Potassium, and Vitamin B3, however, Mulberry has more Vitamin C, and Iron.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 52% higher.
  • Mulberry has 4 times less Copper than Mamey Sapote. Mamey Sapote has 0.213mg of Copper, while Mulberry has 0.06mg.

Food types used in this article are Sapote, mamey, raw and Mulberries, raw.

Infographic

Mamey Sapote vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +134%
Contains less Sodium -30%
Contains more Zinc +58.3%
Contains more Copper +255%
Contains more Calcium +116.7%
Contains more Iron +137.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +46.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Potassium +134%
Contains less Sodium -30%
Contains more Zinc +58.3%
Contains more Copper +255%
Contains more Calcium +116.7%
Contains more Iron +137.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +472%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +1340%
Contains more Folate +16.7%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +123.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +472%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +1340%
Contains more Folate +16.7%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +123.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +17.9%
Contains more Carbs +227.6%
Contains more Other +62.3%
Contains more Water +35.2%
Equal in Protein - 1.44
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Fats +17.9%
Contains more Carbs +227.6%
Contains more Other +62.3%
Contains more Water +35.2%
Equal in Protein - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +148.8%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +113.4%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +148.8%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +113.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mulberry Opinion
Net carbs 26.7g 8.1g Mamey Sapote
Protein 1.45g 1.44g Mamey Sapote
Fats 0.46g 0.39g Mamey Sapote
Carbs 32.1g 9.8g Mamey Sapote
Calories 124kcal 43kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 8.1g Mulberry
Fiber 5.4g 1.7g Mamey Sapote
Calcium 18mg 39mg Mulberry
Iron 0.78mg 1.85mg Mulberry
Magnesium 11mg 18mg Mulberry
Phosphorus 26mg 38mg Mulberry
Potassium 454mg 194mg Mamey Sapote
Sodium 7mg 10mg Mamey Sapote
Zinc 0.19mg 0.12mg Mamey Sapote
Copper 0.213mg 0.06mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 0.6µg Mulberry
Vitamin A 143IU 25IU Mamey Sapote
Vitamin A RAE 7µg 1µg Mamey Sapote
Vitamin E 2.11mg 0.87mg Mamey Sapote
Vitamin C 23mg 36.4mg Mulberry
Vitamin B1 0.013mg 0.029mg Mulberry
Vitamin B2 0.116mg 0.101mg Mamey Sapote
Vitamin B3 1.432mg 0.62mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg 0.05mg Mamey Sapote
Folate 7µg 6µg Mamey Sapote
Vitamin K 7.8µg Mulberry
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.027g Mulberry
Monounsaturated Fat 0.102g 0.041g Mamey Sapote
Polyunsaturated fat 0.097g 0.207g Mulberry
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
18%
Mulberry
Minerals Daily Need Coverage Score
20%
Mamey Sapote
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 12.04g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.