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Mamey Sapote vs Mulberry - In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Mulberry

  • Mamey Sapote has more Vitamin B6, Copper, Fiber, Vitamin E , Potassium, and Vitamin B3, however Mulberry has more Vitamin C, and Iron.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 52% higher.
  • Mulberry has 4 times less Copper than Mamey Sapote. Mamey Sapote has 0.213mg of Copper, while Mulberry has 0.06mg.

Food types used in this article are Sapote, mamey, raw and Mulberries, raw.

Infographic

Mamey Sapote vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +134%
Contains less Sodium -30%
Contains more Zinc +58.3%
Contains more Copper +255%
Contains more Calcium +116.7%
Contains more Iron +137.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +46.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Potassium +134%
Contains less Sodium -30%
Contains more Zinc +58.3%
Contains more Copper +255%
Contains more Calcium +116.7%
Contains more Iron +137.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +472%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +1340%
Contains more Folate +16.7%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +123.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +472%
Contains more Vitamin E +142.5%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +1340%
Contains more Folate +16.7%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +123.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mulberry Opinion
Net carbs 26.7g 8.1g Mamey Sapote
Protein 1.45g 1.44g Mamey Sapote
Fats 0.46g 0.39g Mamey Sapote
Carbs 32.1g 9.8g Mamey Sapote
Calories 124kcal 43kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 8.1g Mulberry
Fiber 5.4g 1.7g Mamey Sapote
Calcium 18mg 39mg Mulberry
Iron 0.78mg 1.85mg Mulberry
Magnesium 11mg 18mg Mulberry
Phosphorus 26mg 38mg Mulberry
Potassium 454mg 194mg Mamey Sapote
Sodium 7mg 10mg Mamey Sapote
Zinc 0.19mg 0.12mg Mamey Sapote
Copper 0.213mg 0.06mg Mamey Sapote
Vitamin A 143IU 25IU Mamey Sapote
Vitamin E 2.11mg 0.87mg Mamey Sapote
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 23mg 36.4mg Mulberry
Vitamin B1 0.013mg 0.029mg Mulberry
Vitamin B2 0.116mg 0.101mg Mamey Sapote
Vitamin B3 1.432mg 0.62mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg 0.05mg Mamey Sapote
Folate 7µg 6µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.027g Mulberry
Monounsaturated Fat 0.102g 0.041g Mamey Sapote
Polyunsaturated fat 0.097g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
18
Mulberry
Mineral Summary Score
21
Mamey Sapote
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
9%
Mulberry
Carbohydrates
32%
Mamey Sapote
10%
Mulberry
Fats
2%
Mamey Sapote
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 12.04g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.