Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Mulberry

Mamey Sapote vs. Mulberry — In-Depth Nutrition Comparison

Compare

The main differences between mamey Sapote and mulberries

  • Mamey Sapote has more vitamin B6, copper, fiber, vitamin E, potassium, and vitamin B3; however, mulberries have more vitamin C and iron.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Mulberries have 4 times less copper than mamey Sapote. Mamey Sapote has 0.213mg of copper, while mulberries have 0.06mg.

Food types used in this article are Sapote, mamey, raw and Mulberries, raw.

Infographic

Mamey Sapote vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +134%
Contains more CopperCopper +255%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +116.7%
Contains more IronIron +137.2%
Contains more PhosphorusPhosphorus +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin B1Vitamin B1 +123.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mulberry DV% diff.
Vitamin B6 0.72mg 0.05mg 52%
Copper 0.213mg 0.06mg 17%
Vitamin C 23mg 36.4mg 15%
Fiber 5.4g 1.7g 15%
Iron 0.78mg 1.85mg 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin E 2.11mg 0.87mg 8%
Potassium 454mg 194mg 8%
Vitamin K 7.8µg 7%
Carbs 32.1g 9.8g 7%
Vitamin B3 1.432mg 0.62mg 5%
Calories 124kcal 43kcal 4%
Starch 6.33g 3%
Phosphorus 26mg 38mg 2%
Choline 12.3mg 2%
Calcium 18mg 39mg 2%
Magnesium 11mg 18mg 2%
Polyunsaturated fat 0.097g 0.207g 1%
Saturated fat 0.169g 0.027g 1%
Vitamin B2 0.116mg 0.101mg 1%
Selenium 0.6µg 1%
Vitamin A 7µg 1µg 1%
Zinc 0.19mg 0.12mg 1%
Vitamin B1 0.013mg 0.029mg 1%
Protein 1.45g 1.44g 0%
Fats 0.46g 0.39g 0%
Net carbs 26.7g 8.1g N/A
Sugar 20.14g 8.1g N/A
Sodium 7mg 10mg 0%
Folate 7µg 6µg 0%
Monounsaturated fat 0.102g 0.041g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more FatsFats +17.9%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +62.3%
Contains more WaterWater +35.2%
~equal in Protein ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +148.8%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +113.4%

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.