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  6. Mamey Sapote vs. Shiitake

Mamey Sapote vs. Shiitake — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and shiitake

  • Mamey Sapote has more vitamin B6, fiber, and copper; however, shiitake has more vitamin B5, vitamin B3, phosphorus, vitamin B2, and zinc.
  • Mamey Sapote's daily need coverage for vitamin B6 is 33% more.
  • Mamey Sapote has 2 times more fiber than shiitake. Mamey Sapote has 5.4g of fiber, while shiitake has 2.5g.

The food varieties used in the comparison are Sapote, mamey, raw and Mushrooms, shiitake, raw.

Infographic

Mamey Sapote vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +90.2%
Contains more CopperCopper +50%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +81.8%
Contains more ZincZinc +442.1%
Contains more PhosphorusPhosphorus +330.8%
Contains more ManganeseManganese +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more FolateFolate +85.7%
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Shiitake DV% diff.
Vitamin B6 0.72mg 0.293mg 33%
Vitamin C 23mg 26%
Vitamin B5 0.397mg 1.5mg 22%
Vitamin B3 1.432mg 3.877mg 15%
Vitamin E 2.11mg 14%
Phosphorus 26mg 112mg 12%
Fiber 5.4g 2.5g 12%
Selenium 5.7µg 10%
Fructose 7.66g 0g 10%
Copper 0.213mg 0.142mg 8%
Carbs 32.1g 6.79g 8%
Vitamin B2 0.116mg 0.217mg 8%
Zinc 0.19mg 1.03mg 8%
Calories 124kcal 34kcal 5%
Iron 0.78mg 0.41mg 5%
Potassium 454mg 304mg 4%
Starch 6.33g 3%
Vitamin D 0.4µg 2%
Protein 1.45g 2.24g 2%
Calcium 18mg 2mg 2%
Magnesium 11mg 20mg 2%
Vitamin D 18IU 2%
Folate 7µg 13µg 2%
Saturated fat 0.169g 1%
Vitamin A 7µg 1%
Manganese 0.204mg 0.23mg 1%
Polyunsaturated fat 0.097g 1%
Fats 0.46g 0.49g 0%
Net carbs 26.7g 4.29g N/A
Sugar 20.14g 2.38g N/A
Sodium 7mg 9mg 0%
Vitamin B1 0.013mg 0.015mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.085mg 0.134mg 0%
Isoleucine 0.061mg 0.111mg 0%
Leucine 0.073mg 0.189mg 0%
Lysine 0.073mg 0.134mg 0%
Methionine 0.024mg 0.033mg 0%
Phenylalanine 0.061mg 0.111mg 0%
Valine 0.073mg 0.145mg 0%
Histidine 0.049mg 0.056mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +372.8%
Contains more OtherOther +51.4%
Contains more ProteinProtein +54.5%
Contains more WaterWater +38.3%
~equal in Fats ~0.49g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +236.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.