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Mamey Sapote vs. Nachos — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and nachos

  • Mamey Sapote has more vitamin B6, vitamin C, copper, and fiber; however, nachos have more phosphorus, vitamin E, vitamin B1, and magnesium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 39% more.
  • Mamey Sapote has 21 times more vitamin C than nachos. Mamey Sapote has 23mg of vitamin C, while nachos have 1.1mg.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Fast foods, nachos, with cheese.

Infographic

Mamey Sapote vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Nachos
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +232.8%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +250%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +661.5%
~equal in Iron ~0.75mg
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +1990.9%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +234.9%
Contains more Vitamin EVitamin E +93.4%
Contains more Vitamin B1Vitamin B1 +846.2%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +73.4%
Contains more ProteinProtein +197.9%
Contains more FatsFats +4573.9%
Contains more OtherOther +67%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +13645.1%
Contains more Poly. FatPolyunsaturated fat +5095.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +671.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +347.6%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Nachos
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Nachos DV% diff.
Vitamin B6 0.72mg 0.215mg 39%
Monounsaturated fat 0.102g 14.02g 35%
Polyunsaturated fat 0.097g 5.04g 33%
Fats 0.46g 21.5g 32%
Phosphorus 26mg 198mg 25%
Vitamin C 23mg 1.1mg 24%
Copper 0.213mg 0.064mg 17%
Vitamin K 19.3µg 16%
Selenium 8.6µg 16%
Vitamin E 2.11mg 4.08mg 13%
Sodium 7mg 313mg 13%
Calories 124kcal 343kcal 11%
Fructose 7.66g 0g 10%
Fiber 5.4g 3.2g 9%
Starch 6.33g 28.33g 9%
Saturated fat 0.169g 2.173g 9%
Vitamin B1 0.013mg 0.123mg 9%
Magnesium 11mg 42mg 7%
Zinc 0.19mg 0.86mg 6%
Protein 1.45g 4.32g 6%
Choline 26.4mg 5%
Vitamin B3 1.432mg 0.63mg 5%
Calcium 18mg 63mg 5%
Vitamin B12 0µg 0.07µg 3%
Potassium 454mg 362mg 3%
Manganese 0.204mg 0.187mg 1%
Folate 7µg 10µg 1%
Cholesterol 0mg 3mg 1%
Carbs 32.1g 34.91g 1%
Vitamin B2 0.116mg 0.133mg 1%
Net carbs 26.7g 31.71g N/A
Iron 0.78mg 0.75mg 0%
Sugar 20.14g 2.17g N/A
Vitamin A 7µg 5µg 0%
Vitamin B5 0.397mg 0.38mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.085mg 0.156mg 0%
Isoleucine 0.061mg 0.187mg 0%
Leucine 0.073mg 0.521mg 0%
Lysine 0.073mg 0.156mg 0%
Methionine 0.024mg 0.094mg 0%
Phenylalanine 0.061mg 0.229mg 0%
Valine 0.073mg 0.25mg 0%
Histidine 0.049mg 0.135mg 0%
Omega-3 - ALA 0.082g 0.617g N/A
Omega-6 - Gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 0.011g 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
24%
Nachos
Minerals Daily Need Coverage Score
20%
Mamey Sapote
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 17.97g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.004g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.