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Mamey Sapote vs Naranjilla - In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Naranjilla

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Potassium, Manganese, and Iron, however Naranjilla has more Vitamin B2.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 47% higher.
  • Naranjilla has 8 times less Copper than Mamey Sapote. Mamey Sapote has 0.213mg of Copper, while Naranjilla has 0.028mg.
  • Naranjilla is lower in Sugar.

Food types used in this article are Sapote, mamey, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Mamey Sapote vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +122.9%
Contains more Phosphorus +116.7%
Contains more Potassium +127%
Contains more Zinc +90%
Contains more Copper +660.7%
Contains less Sodium -42.9%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +125%
Contains more Iron +122.9%
Contains more Phosphorus +116.7%
Contains more Potassium +127%
Contains more Zinc +90%
Contains more Copper +660.7%
Contains less Sodium -42.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +181.3%
Contains more Vitamin C +618.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +133.3%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Equal in Vitamin B3 - 1.45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +181.3%
Contains more Vitamin C +618.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +133.3%
Contains more Vitamin A +297.2%
Contains more Vitamin B1 +246.2%
Equal in Vitamin B3 - 1.45

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Naranjilla Opinion
Net carbs 26.7g 4.8g Mamey Sapote
Protein 1.45g 0.44g Mamey Sapote
Fats 0.46g 0.22g Mamey Sapote
Carbs 32.1g 5.9g Mamey Sapote
Calories 124kcal 25kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g 1.04g Mamey Sapote
Sugar 20.14g 3.74g Naranjilla
Fiber 5.4g 1.1g Mamey Sapote
Calcium 18mg 8mg Mamey Sapote
Iron 0.78mg 0.35mg Mamey Sapote
Magnesium 11mg 11mg
Phosphorus 26mg 12mg Mamey Sapote
Potassium 454mg 200mg Mamey Sapote
Sodium 7mg 4mg Naranjilla
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.028mg Mamey Sapote
Vitamin A 143IU 568IU Naranjilla
Vitamin E 2.11mg 0.75mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 3.2mg Mamey Sapote
Vitamin B1 0.013mg 0.045mg Naranjilla
Vitamin B2 0.116mg 0mg Mamey Sapote
Vitamin B3 1.432mg 1.45mg Naranjilla
Vitamin B5 0.397mg 0.22mg Mamey Sapote
Vitamin B6 0.72mg 0.107mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg 14.6µg Naranjilla
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.169g g Naranjilla
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
15
Naranjilla
Mineral Summary Score
21
Mamey Sapote
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
3%
Naranjilla
Carbohydrates
32%
Mamey Sapote
6%
Naranjilla
Fats
2%
Mamey Sapote
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 16.4g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.