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  6. Mamey Sapote vs. Neufchâtel cheese

Mamey Sapote vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Neufchâtel cheese

  • Mamey Sapote has more Vitamin B6, Vitamin C, Fiber, and Copper, however, Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, and Vitamin B12.
  • Neufchâtel cheese covers your daily Saturated Fat needs 63% more than Mamey Sapote.
  • Mamey Sapote has less Sodium.

Food varieties used in this article are Sapote, mamey, raw and Cheese, neufchatel.

Infographic

Mamey Sapote vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +500%
Contains more Potassium +198.7%
Contains less Sodium -97.9%
Contains more Copper +688.9%
Contains more Manganese +1754.5%
Contains more Calcium +550%
Contains more Phosphorus +430.8%
Contains more Zinc +331.6%
Equal in Magnesium - 10
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +500%
Contains more Potassium +198.7%
Contains less Sodium -97.9%
Contains more Copper +688.9%
Contains more Manganese +1754.5%
Contains more Calcium +550%
Contains more Phosphorus +430.8%
Contains more Zinc +331.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
7
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +427.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B6 +1656.1%
Contains more Vitamin A +488.1%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +44.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +427.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B6 +1656.1%
Contains more Vitamin A +488.1%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B5 +44.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +794.2%
Contains more Protein +531%
Contains more Fats +4852.2%
Contains more Other +22.3%
Equal in Water - 63.11
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +794.2%
Contains more Protein +531%
Contains more Fats +4852.2%
Contains more Other +22.3%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5570.6%
Contains more Polyunsaturated fat +900%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5570.6%
Contains more Polyunsaturated fat +900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
5
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +1166%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1166%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Neufchâtel cheese
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Neufchâtel cheese Opinion
Net carbs 26.7g 3.59g Mamey Sapote
Protein 1.45g 9.15g Neufchâtel cheese
Fats 0.46g 22.78g Neufchâtel cheese
Carbs 32.1g 3.59g Mamey Sapote
Calories 124kcal 253kcal Neufchâtel cheese
Starch 6.33g 0.5g Mamey Sapote
Fructose 7.66g 0g Mamey Sapote
Sugar 20.14g 3.19g Neufchâtel cheese
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 117mg Neufchâtel cheese
Iron 0.78mg 0.13mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 138mg Neufchâtel cheese
Potassium 454mg 152mg Mamey Sapote
Sodium 7mg 334mg Mamey Sapote
Zinc 0.19mg 0.82mg Neufchâtel cheese
Copper 0.213mg 0.027mg Mamey Sapote
Manganese 0.204mg 0.011mg Mamey Sapote
Selenium 3µg Neufchâtel cheese
Vitamin A 143IU 841IU Neufchâtel cheese
Vitamin A RAE 7µg 241µg Neufchâtel cheese
Vitamin E 2.11mg 0.4mg Mamey Sapote
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.022mg Neufchâtel cheese
Vitamin B2 0.116mg 0.155mg Neufchâtel cheese
Vitamin B3 1.432mg 0.21mg Mamey Sapote
Vitamin B5 0.397mg 0.575mg Neufchâtel cheese
Vitamin B6 0.72mg 0.041mg Mamey Sapote
Folate 7µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.049mg 0.106mg Neufchâtel cheese
Threonine 0.085mg 0.359mg Neufchâtel cheese
Isoleucine 0.061mg 0.501mg Neufchâtel cheese
Leucine 0.073mg 1.013mg Neufchâtel cheese
Lysine 0.073mg 0.875mg Neufchâtel cheese
Methionine 0.024mg 0.294mg Neufchâtel cheese
Phenylalanine 0.061mg 0.448mg Neufchâtel cheese
Valine 0.073mg 0.609mg Neufchâtel cheese
Histidine 0.049mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Mamey Sapote
Saturated Fat 0.169g 12.79g Mamey Sapote
Monounsaturated Fat 0.102g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.097g 0.97g Neufchâtel cheese
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
20%
Mamey Sapote
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 16.95g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 12.621g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.