Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

A recap on the differences between mamey Sapote and neufchâtel cheese

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, neufchâtel cheese is higher in phosphorus, vitamin A, and vitamin B12.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than mamey Sapote.
  • Mamey Sapote has less sodium.

Food varieties used in this article are Sapote, mamey, raw and Cheese, neufchatel.

Infographic

Mamey Sapote vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more PotassiumPotassium +198.7%
Contains more IronIron +500%
Contains more CopperCopper +688.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1754.5%
Contains more CalciumCalcium +550%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +430.8%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +427.5%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B6Vitamin B6 +1656.1%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Neufchâtel cheese DV% diff.
Saturated fat 0.169g 12.79g 57%
Vitamin B6 0.72mg 0.041mg 52%
Fats 0.46g 22.78g 34%
Vitamin C 23mg 0mg 26%
Vitamin A 7µg 241µg 26%
Cholesterol 0mg 74mg 25%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.027mg 21%
Phosphorus 26mg 138mg 16%
Protein 1.45g 9.15g 15%
Sodium 7mg 334mg 14%
Monounsaturated fat 0.102g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin E 2.11mg 0.4mg 11%
Calcium 18mg 117mg 10%
Carbs 32.1g 3.59g 10%
Fructose 7.66g 0g 10%
Potassium 454mg 152mg 9%
Iron 0.78mg 0.13mg 8%
Vitamin B3 1.432mg 0.21mg 8%
Manganese 0.204mg 0.011mg 8%
Calories 124kcal 253kcal 6%
Zinc 0.19mg 0.82mg 6%
Polyunsaturated fat 0.097g 0.97g 6%
Selenium 3µg 5%
Vitamin B5 0.397mg 0.575mg 4%
Vitamin B2 0.116mg 0.155mg 3%
Starch 6.33g 0.5g 2%
Folate 7µg 14µg 2%
Vitamin B1 0.013mg 0.022mg 1%
Vitamin K 1.7µg 1%
Net carbs 26.7g 3.59g N/A
Magnesium 11mg 10mg 0%
Sugar 20.14g 3.19g N/A
Tryptophan 0.049mg 0.106mg 0%
Threonine 0.085mg 0.359mg 0%
Isoleucine 0.061mg 0.501mg 0%
Leucine 0.073mg 1.013mg 0%
Lysine 0.073mg 0.875mg 0%
Methionine 0.024mg 0.294mg 0%
Phenylalanine 0.061mg 0.448mg 0%
Valine 0.073mg 0.609mg 0%
Histidine 0.049mg 0.27mg 0%
Omega-3 - ALA 0.082g 0.117g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +794.2%
Contains more ProteinProtein +531%
Contains more FatsFats +4852.2%
Contains more OtherOther +22.3%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5570.6%
Contains more Poly. FatPolyunsaturated fat +900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1166%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.