Mamey Sapote vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and oatmeal?
- Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, and potassium, yet oatmeal is higher in iron, vitamin B1, manganese, and vitamin B3.
- Oatmeal's daily need coverage for iron is 65% more.
We used Sapote, mamey, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +644.3% |
| Contains more CopperCopper | +222.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +664.1% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2914.3% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin AVitamin A | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 5.96mg | 65% |
| Vitamin B6 | 0.72mg | 0.29mg | 33% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B1 | 0.013mg | 0.26mg | 21% |
| Copper | 0.213mg | 0.066mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Manganese | 0.204mg | 0.558mg | 15% |
| Vitamin A | 7µg | 130µg | 14% |
| Vitamin E | 2.11mg | 0.07mg | 14% |
| Potassium | 454mg | 61mg | 12% |
| Vitamin B3 | 1.432mg | 3.025mg | 10% |
| Fructose | 7.66g | 0g | 10% |
| Selenium | 5µg | 9% | |
| Folate | 7µg | 44µg | 9% |
| Vitamin B2 | 0.116mg | 0.215mg | 8% |
| Carbs | 32.1g | 11.67g | 7% |
| Phosphorus | 26mg | 77mg | 7% |
| Calcium | 18mg | 80mg | 6% |
| Magnesium | 11mg | 26mg | 4% |
| Zinc | 0.19mg | 0.62mg | 4% |
| Calories | 124kcal | 68kcal | 3% |
| Sodium | 7mg | 49mg | 2% |
| Starch | 6.33g | 10.37g | 2% |
| Vitamin B5 | 0.397mg | 0.317mg | 2% |
| Polyunsaturated fat | 0.097g | 0.426g | 2% |
| Protein | 1.45g | 2.37g | 2% |
| Fats | 0.46g | 1.36g | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.102g | 0.391g | 1% |
| Net carbs | 26.7g | 9.97g | N/A |
| Sugar | 20.14g | 0.46g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.169g | 0.226g | 0% |
| Tryptophan | 0.049mg | 0.04mg | 0% |
| Threonine | 0.085mg | 0.083mg | 0% |
| Isoleucine | 0.061mg | 0.105mg | 0% |
| Leucine | 0.073mg | 0.2mg | 0% |
| Lysine | 0.073mg | 0.135mg | 0% |
| Methionine | 0.024mg | 0.04mg | 0% |
| Phenylalanine | 0.061mg | 0.13mg | 0% |
| Valine | 0.073mg | 0.151mg | 0% |
| Histidine | 0.049mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +96.5% |
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +195.7% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +283.3% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +1310.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +63.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
