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  6. Mamey Sapote vs. Ostrich

Mamey Sapote vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and ostrich

  • Mamey Sapote has more vitamin C and fiber; however, ostrich is richer in vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B1.
  • Ostrich covers your daily vitamin B12 needs 260% more than mamey Sapote.

Specific food types used in this comparison are Sapote, mamey, raw and Ostrich, tip trimmed, cooked.

Infographic

Mamey Sapote vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +40.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +973.7%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +257.7%
Contains more ZincZinc +2452.6%
Contains more PhosphorusPhosphorus +865.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B3Vitamin B3 +398.8%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 37.5µg 68%
Protein 1.45g 28.49g 54%
Zinc 0.19mg 4.85mg 42%
Vitamin B3 1.432mg 7.143mg 36%
Phosphorus 26mg 251mg 32%
Cholesterol 0mg 85mg 28%
Vitamin C 23mg 0mg 26%
Iron 0.78mg 2.79mg 25%
Fiber 5.4g 0g 22%
Vitamin B5 0.397mg 1.318mg 18%
Vitamin B1 0.013mg 0.232mg 18%
Vitamin B2 0.116mg 0.292mg 14%
Vitamin E 2.11mg 0.23mg 13%
Vitamin B6 0.72mg 0.545mg 13%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 0.019mg 8%
Copper 0.213mg 0.152mg 7%
Saturated fat 0.169g 1g 4%
Starch 6.33g 3%
Sodium 7mg 80mg 3%
Potassium 454mg 362mg 3%
Fats 0.46g 2.57g 3%
Magnesium 11mg 25mg 3%
Monounsaturated fat 0.102g 0.97g 2%
Folate 7µg 15µg 2%
Polyunsaturated fat 0.097g 0.44g 2%
Calories 124kcal 145kcal 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 6mg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.254mg 0%
Threonine 0.085mg 1.25mg 0%
Isoleucine 0.061mg 1.354mg 0%
Leucine 0.073mg 2.315mg 0%
Lysine 0.073mg 2.516mg 0%
Methionine 0.024mg 0.796mg 0%
Phenylalanine 0.061mg 1.176mg 0%
Valine 0.073mg 1.407mg 0%
Histidine 0.049mg 0.716mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.5%
Contains more ProteinProtein +1864.8%
Contains more FatsFats +458.7%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +851%
Contains more Poly. FatPolyunsaturated fat +353.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.