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  6. Mamey Sapote vs. Pasta

Mamey Sapote vs. Pasta — In-Depth Nutrition Comparison

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How are mamey Sapote and pasta different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, copper, and potassium, while pasta is higher in vitamin B1, folate, vitamin B12, and phosphorus.
  • Mamey Sapote covers your daily need for vitamin B6, 53% more than pasta.

Sapote, mamey, raw and Pasta, fresh-refrigerated, plain, cooked types were used in this article.

Infographic

Mamey Sapote vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Pasta
Pasta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1791.7%
Contains more CopperCopper +129%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +46.2%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +142.3%
Contains less SodiumSodium -14.3%
~equal in Manganese ~0.224mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Pasta
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +2017.6%
Contains more Vitamin B1Vitamin B1 +1507.7%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pasta DV% diff.
Vitamin B6 0.72mg 0.034mg 53%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 22%
Vitamin B1 0.013mg 0.209mg 16%
Folate 7µg 64µg 14%
Vitamin E 2.11mg 14%
Potassium 454mg 24mg 13%
Copper 0.213mg 0.093mg 13%
Cholesterol 0mg 33mg 11%
Fructose 7.66g 10%
Protein 1.45g 5.15g 7%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 26mg 63mg 5%
Iron 0.78mg 1.14mg 5%
Vitamin B5 0.397mg 0.183mg 4%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.15mg 3%
Vitamin B3 1.432mg 0.992mg 3%
Zinc 0.19mg 0.56mg 3%
Carbs 32.1g 24.93g 2%
Polyunsaturated fat 0.097g 0.429g 2%
Magnesium 11mg 18mg 2%
Fats 0.46g 1.05g 1%
Calcium 18mg 6mg 1%
Manganese 0.204mg 0.224mg 1%
Calories 124kcal 131kcal 0%
Net carbs 26.7g 24.93g N/A
Sugar 20.14g N/A
Sodium 7mg 6mg 0%
Vitamin A 7µg 6µg 0%
Saturated fat 0.169g 0.15g 0%
Monounsaturated fat 0.102g 0.124g 0%
Tryptophan 0.049mg 0.065mg 0%
Threonine 0.085mg 0.134mg 0%
Isoleucine 0.061mg 0.197mg 0%
Leucine 0.073mg 0.348mg 0%
Lysine 0.073mg 0.097mg 0%
Methionine 0.024mg 0.079mg 0%
Phenylalanine 0.061mg 0.247mg 0%
Valine 0.073mg 0.217mg 0%
Histidine 0.049mg 0.103mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more CarbsCarbs +28.8%
Contains more OtherOther +261.3%
Contains more ProteinProtein +255.2%
Contains more FatsFats +128.3%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Pasta
Pasta
3
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +342.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.