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  6. Mamey Sapote vs. Pastry

Mamey Sapote vs. Pastry — In-Depth Nutrition Comparison

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Differences between mamey Sapote and pastry

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber, while pastry has more vitamin B1, iron, folate, vitamin B3, vitamin B2, and manganese.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Mamey Sapote vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +644.3%
Contains more CopperCopper +86.8%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +228.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +139.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3328.6%
Contains more Vitamin B1Vitamin B1 +2961.5%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more FolateFolate +1014.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pastry DV% diff.
Fats 0.46g 38.1g 58%
Monounsaturated fat 0.102g 21.597g 54%
Vitamin B6 0.72mg 0.021mg 54%
Selenium 24.2µg 44%
Saturated fat 0.169g 9.643g 43%
Polyunsaturated fat 0.097g 4.894g 32%
Vitamin B1 0.013mg 0.398mg 32%
Vitamin C 23mg 0mg 26%
Iron 0.78mg 2.56mg 22%
Calories 124kcal 551kcal 21%
Folate 7µg 78µg 18%
Vitamin B3 1.432mg 4.168mg 17%
Fiber 5.4g 1.5g 16%
Vitamin K 16.1µg 13%
Vitamin B2 0.116mg 0.283mg 13%
Manganese 0.204mg 0.488mg 12%
Protein 1.45g 7.3g 12%
Potassium 454mg 61mg 12%
Sodium 7mg 249mg 11%
Copper 0.213mg 0.114mg 11%
Fructose 7.66g 10%
Vitamin E 2.11mg 0.54mg 10%
Vitamin B5 0.397mg 0mg 8%
Phosphorus 26mg 60mg 5%
Carbs 32.1g 45.1g 4%
Starch 6.33g 3%
Zinc 0.19mg 0.53mg 3%
Magnesium 11mg 16mg 1%
Choline 6.4mg 1%
Calcium 18mg 10mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 43.6g N/A
Sugar 20.14g 0.74g N/A
Tryptophan 0.049mg 0.085mg 0%
Threonine 0.085mg 0.196mg 0%
Isoleucine 0.061mg 0.272mg 0%
Leucine 0.073mg 0.508mg 0%
Lysine 0.073mg 0.142mg 0%
Methionine 0.024mg 0.129mg 0%
Phenylalanine 0.061mg 0.362mg 0%
Valine 0.073mg 0.308mg 0%
Histidine 0.049mg 0.156mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +663.2%
Contains more OtherOther +12%
Contains more ProteinProtein +403.4%
Contains more FatsFats +8182.6%
Contains more CarbsCarbs +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +21073.5%
Contains more Poly. FatPolyunsaturated fat +4945.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.